An interventional study of HIIT Training and Control in Healthy, sponsored by Universidade Federal do Rio de Janeiro. Status unknown. Open to participants aged 18 Years to 45 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2015-12-30.
Sponsored by Universidade Federal do Rio de Janeiro · Not applicable and Interventional
Traditionally, strength training and power is the main objective of providing only muscle conditioning, without possible gains on the VO2Max, however, not for aerobic performance.
A total of 10 visits will be performed. The subjects will be divided into two exercise groups: 1) control group (CG) who performed only aerobic activity of running or walking at moderate intensity (65% VO2max); and 2) strength and power exercise group (GFP), which held the protocol circuit. On the first visit the subjects answer an initial questionnaire of risk stratification for coronary artery disease, and performed a maximal aerobic exercise test.
The subjects performed the interval protocol with strength and power exercises at high intensity in circuit. 20 seconds stimuli will be provided with 10 seconds passive recovery, totaling 4 minutes. In the last session the subjects will be performed the same initial procedures adopted in the first visit to determine the values of VO2max after training. The control group will be performed just one training session total run time conducted in eight sessions by GFP group (approx. 30 min).
2,646 studies on the registry are indexed under Motor Activity; 1,205 are open to participants now.
This study's planned enrollment of 16 is below the median of 60 across 2,309 interventional studies indexed under Motor Activity.
Browse Motor Activity studies →Universidade Federal do Rio de Janeiro is the lead sponsor of 123 studies on the registry; 11 are open to participants now.
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Exclusion Criteria:
Circuit training with strength and power. The chosen exercises were (random order): Sit-Ups, Mountain Climbers, Plank, Side Skater, Push Ups, Ground Support with Vertical Jump, Overhead Squat, Box Jump.Time total = 4 minutes
Other: Control
Running aerobic exercise at 65% of VO2Max
Other: HIIT Training
Circuit of high intensity interval training (HIIT) with Strength and Power Exercises for 4 minutes (20 sec of stimulus / 10 sec rest)
Also known as: HIIT
Continuous aerobic exercise at 65% of VO2Max
Also known as: Aerobic Exercise
Oxygen Intake (VO2Max)
Time frame: Change from Baseline VO2Max after 2 Weeks of Circuit of HIIT
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This study is status unknown, as verified in Dec 2015. You cannot join it, but the record below documents what was studied.
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Universidade Federal do Rio de Janeiro →