ClinicalTrials.gg
CompletedNCT03417531STRONGUpdated Jan 20, 2026

Sarcopenia Prevention With a Targeted Exercise and Protein Supplementation Program

An interventional study of Protein Supplement and Protein-free Supplement in Sarcopenia, Frailty and Malnutrition; Protein, sponsored by University of Zurich. Completed at 2 sites in Switzerland. Open to participants aged 75 Years and older, including healthy volunteers. Per ClinicalTrials.gov, last updated 2026-01-20.

Sponsored by University of Zurich · Not applicable, Interventional, and Prevention

Phase
Not applicable
Study type
Interventional
Enrollment
801
Allocation
Randomized
Ages
75 Years and older
Sex
All
01

Where this study stands

Counted across the records on this site · 2026-11-12

Among 18 studies in Sarcopenia with a site in Switzerland — 4 open to participants now, 5 under way, 1 of them phase 3. Sarcopenia · Switzerland.

Enrollment
Largest of 13
801 · median 202
Started
2018
the only one that year
No phase
7 of 18
2 open now
Registered
5th of 18
by date

Among the 18 studies in Sarcopenia with a site in Switzerland, this one has the largest enrollment of the 13 interventional ones that give a count, is the only one that started in 2018, is one of 7 with no phase, and was the 5th registered.

Sarcopenia

1,329 studies on the registry are indexed under Sarcopenia; 420 are open to participants now.

This study's enrollment of 801 is above the median of 60 across 855 interventional studies indexed under Sarcopenia.

Browse Sarcopenia studies →

Open to participants now

4 of the 18 studies in Sarcopenia with a site in Switzerland are open now, in 2 countries. Each count lists the studies.

All 4 open studies →

Who these studies take

Of the 247 Sarcopenia studies recruiting now, 153 (62%) set no upper age limit and 33 (13%) stop at 75 or younger; 9 take children under 18; 65 take healthy volunteers.

This study: 75 Years and older · all sexes · healthy volunteers too.

The full table on the hub →
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Watch this landscapeDownload CSVNarrow it in search →With an account: a weekly mail of what changed among 18 studies in Sarcopenia with a site in Switzerland, or all of them as a file.
02

Study summary

Physical inactivity and protein malnutrition have been implicated to be key and modifiable causes of enhanced muscle mass loss among seniors. However, the individual benefit, as well as the additive or possibly interactive benefit of exercise and Protein supplementation on fall prevention has yet to be confirmed in a large clinical trial. This study aims to test the individual and combined effect and cost-effectiveness of a simple home exercise program and / or protein supplementation on the risk of falling in seniors at high risk of progressive muscle mass loss and sarcopenia.

Read the detailed description

The number of seniors age 75 and older is predicted to double by 2030, as is the number of seniors with mobility disability, physical frailty and resulting consequences, such as falls and loss of autonomy. This causes an enormous challenge to the individual, to medical care, and the society as a whole. A condition that is considered central to the development of physical frailty and its consequences is sarcopenia, the loss of muscle mass and strength. To date sarcopenia is underdiagnosed in clinical care and effective treatments for sarcopenia are missing.

This study aims to test the individual and combined effect and cost-effectiveness of a simple home exercise program and / or protein supplementation on the risk of falling in seniors at high risk of progressive muscle mass loss and sarcopenia.

The STRONG trial will be a 2x2 factorial design multi-centre double-blind randomized controlled clinical trial among 800 senior men and women; study duration is 12 months. The primary endpoint is the rate of falling. Key secondary endpoints include functional decline, and the proportion of seniors with frailty, sarcopenia, and loss of autonomy. STRONG will further assess the cost-effectiveness of the interventions based on health care utilization data collected every 2 months from each participant and observed incidence of the endpoints. Mechanistic endpoints include change in muscle mass by DXA(arms and legs), change in myostatin levels, and muscle quality (based on MRI).

The interventions are (1) a simple home exercise program (a validated strength-enhancing or a control joint flexibility exercise program) to be performed 3x30 minutes/week; and (2) protein supplementation (either 20g of whey protein or isocaloric powder given in two portions for breakfast and dinner each day). All participants will receive a control dose of 24'000 IU vitamin D per month (equivalent to 800 IU vitamin D/day) to ensure that over 97% of STRONG participants will be vitamin D replete (25-hydroxyvitamin D > 20 ng/ml) during the course of the trial.

The trial will have clinical visits at baseline, 6 months, and 12 months. In between clinical visits, telephone interviews will be performed every 2 months.

03

Conditions studied

  • Sarcopenia
  • Frailty
  • Malnutrition; Protein
  • Fall

Keywords

  • Protein supplementation
  • Home exercise program
  • Falls prevention
  • Seniors
  • Autonomy
04

Who can participate

Ages eligible
75 Years and older
Sexes eligible
All
Accepts healthy volunteers
Yes

Go through the criteria one by one — yes, no or not sure — and take the list to your doctor or the study team. Kept in this browser only.

Inclusion criteria

  • At least 1 of 5 frailty criteria, definition by Linda Fried: 1) weight loss of > 4.5 kg in the last 12 months; 2) reduced grip strength in Martin Vigorimeter test: ♂ ≤ 64 kPa, ♀ ≤ 42 kPa; 3) standardized question on exhaustion as published by Fried et al.; 4) gait speed \< 1 m/s; 5) 6-minute walk test \< 300 meters and/or Injurious (any injury) low trauma fall in the last 12 months prior to enrollment
  • Reduced protein intake defined as a score ≤ 0.5 at item K of the Mini Nutritional Assessment (MNA)
  • Community-dwelling or assisted living

Exclusion criteria

Exclusion Criteria:

  • (MMSE) \< 24 (inability to follow the study procedures and give written )
  • Inability to come to the trial centers
  • Inability to walk at least 3 meters with or without walking aid
  • Severe kidney impairment ( [GFR] \< 30 ml/min)
  • Inability to follow exercise instruction or inability to take protein powder mixed in drink or food (test at baseline screening examination)
  • Severe gait impairment or diseases with a risk of recurrent falling (due to conditions such as, e.g. Parkinson's disease/syndrome, Hemiplegia after stroke, symptomatic stenosis of the spinal canal, polyneuropathy, epilepsy, recurring vertigo, recurring syncope)
  • Major visual or hearing impairment or other serious illness that would preclude participation (e.g. alcohol abuse, alcoholic disease)
  • Inability to read/speak/write in German (necessary to follow instructions incl. STRONG exercise manual)
  • Living in a nursing home
  • to treatment (e.g. allergy)
  • Contraindication to the vitamin D standard of care therapy
Terms in these criteria, in plain language(4)

Underlined terms in the criteria open these too. Explained by clinicaltrials.gg, not part of the registry record. The study team decides who can take part.

MMSE and MoCA

Short tests of memory and thinking, each scored out of 30. Lower scores suggest more difficulty; criteria give a range, either to include people with memory problems or to leave them out.

Informed consent

Before you join, the study team explains what taking part involves — its purpose, what happens, the risks and possible benefits — and answers your questions, so you can decide freely. Consent is usually recorded on a form (the informed consent form, ICF) signed by you or, where the law allows, by someone legally authorised to decide for you.

You can keep asking questions during the study, you are told of new information that matters, and you can choose to leave at any time.

GFR and eGFR (kidney filtering)

GFR (glomerular filtration rate) is how much blood the kidneys filter each minute. It is usually estimated from a blood test — eGFR, by formulas such as CKD-EPI or MDRD — and some studies ask for it to be measured directly instead. Usually given in mL/min/1.73 m².

Check the method, the units and the minimum the study states. A value of 90 or above is in the normal-or-high range, but kidney damage can show in other tests too.

Contraindication

A reason a treatment, test or procedure should not be given to a particular person, such as an allergy, another illness or a medicine they take.

05

Study design

Phase
Not applicable
Primary purpose
Prevention
Allocation
Randomized
Intervention model
Factorial assignment
Masking
Triple (Participant, Investigator, Outcomes assessor)
Enrollment
801 participants (actual)

Study arms

  • Active comparator
    Protein Supplement plus Active Exercise

    Participants will ingest twice daily 23.7 g of L-leucine-enriched whey protein isolate powder (equivalent to 20 g of Protein) and perform a simple home exercise strength program (3x30 minutes/week)

    Dietary Supplement: Protein Supplement · Procedure: Active Exercise

  • Active comparator
    Protein-free Supplement plus Active Exercise

    Participants will ingest twice daily 23.7 g of a protein-free, isocaloric powder blend and perform a simple home exercise strength program (3x30 minutes/week)

    Dietary Supplement: Protein-free Supplement · Procedure: Active Exercise

  • Active comparator
    Protein Supplement plus Control Exercise

    Participants will ingest twice daily 23.7 g of L-leucine-enriched whey protein isolate powder (equivalent to 20 g of Protein) and perform a joint flexibility home exercise program (3x30 minutes/week)

    Dietary Supplement: Protein Supplement · Procedure: Control Exercise

  • Sham comparator
    Protein-free Supplement plus Control Exercise

    Participants will ingest twice daily 23.7 g of a protein-free, isocaloric powder blend and perform a joint flexibility home exercise program (3x30 minutes/week)

    Dietary Supplement: Protein-free Supplement · Procedure: Control Exercise

Interventions

  • Dietary supplementProtein Supplement

    Predosed protein powder; can be added to various dishes and drinks

    Also known as: Moltein® Ready-to-Shake

  • Dietary supplementProtein-free Supplement

    Predosed protein-free powder; can be added to various dishes and drinks

  • ProcedureActive Exercise

    Program includes five strength exercises that can be easily performed at home

  • ProcedureControl Exercise

    Program includes five flexibility exercises that can be easily performed at home

06

What researchers measure

Primary outcomes

  1. Rate of falling

    The circumstances and injuries associated with the fall will be ascertained with a questionnaire.

    Time frame: 12 months

Secondary outcomes

  1. Functional decline (change in lower extremity function)

    will be assessed with the Short Physical Performance Battery (SPPB)

    Time frame: Baseline, 6, and 12 months

  2. Proportion of seniors with any falls and injurious falls

    using the same method as for the primary endpoint

    Time frame: every 2 months over 12 months

  3. Proportion of seniors with established frailty

    Frailty will be defined as 3 out of the following 5 criteria are met: 1) weight loss of \> 4.5 kg in the last 12 months; 2) reduced grip strength in Martin Vigorimeter test: ♂ ≤ 64 kPa, ♀ ≤ 42 kPa; 3) standardized question on exhaustion as published by Fried et al.; 4) gait speed \< 1 m/s; 5) 6-minute walk test \< 300 meters

    Time frame: Baseline, 6, and 12 months

  4. Proportion of seniors with sarcopenia

    will be assessed both with the Baumgartner definition (muscle mass alone) and the European Working Group definition by Cruz-Jentoft24 (composite definition of muscle mass and impaired grip strength or gait speed)

    Time frame: Baseline, 6, and 12 months

  5. Proportion of seniors admitted to nursing homes (loss of autonomy)

    participants will be asked at visits/phone calls

    Time frame: every 2 months over 12 months

  6. Change in gait speed

    Gait speed will be measured over a distance of 4 meters. The participants will be asked to walk in their usual pace

    Time frame: Baseline, 6, and 12 months

  7. Change in reaction time

    Reaction time will be assessed with repeated chair stands (5 repeats as part of the SPPB)

    Time frame: Baseline, 6, and 12 months

  8. Change in grip strength

    Measured with Martin Vigorimeter

    Time frame: Baseline, 6, and 12 months

  9. Change in aerobic capacity

    Aerobic capacity will be assessed with the 6 minute walk test. A walked distance of \< 300 m will be used as a frailty criteria

    Time frame: Baseline, 6, and 12 months

  10. Change in muscle mass (arms and legs)

    will be measured with IDXA machines (intelligent dual x-ray absorptiometry by GE Healthcare)

    Time frame: Baseline, 6, and 12 months

  11. Change in bone mineral density (hip and lumbar spine)

    will be measured with IDXA machines (intelligent dual x-ray absorptiometry by GE Healthcare)

    Time frame: Baseline and 12 months

  12. Change in physical activity

    will be assessed by an excerpt from the Nurses' Health Study (NHS) questionnaire

    Time frame: Baseline, 6, and 12 months

  13. Change in quality of life

    will be assessed using the German Version of EuroQuol EQ5D-3L questionnaire according to the Austrian reference scale

    Time frame: Baseline, 6, and 12 months

Other outcomes

  1. Health care utilization

    assessed with a simple questionnaire to collect health care utilization information prospectively (MD visit, PT visit, hospitalizations in acute care etc)

    Time frame: every 2 months over 12 months

  2. Myostatin

    Blood Sample Assessment: Myostatin

    Time frame: Baseline, 6, and 12 months

  3. IGF-1

    Blood Sample Assessment: Insulin-like growth factor-1

    Time frame: Baseline, 6, and 12 months

  4. CRP

    Blood Sample Assessment: C-Reactive Protein

    Time frame: Baseline, 6, and 12 months

  5. Kidney function

    Blood Sample Assessment: creatinine

    Time frame: Baseline, 6, and 12 months

  6. 25-hydroxyvitamin D

    Blood Sample Assessment: 25-hydroxyvitamin D

    Time frame: Baseline, 6, and 12 months

  7. Fasting insulin levels

    Blood Sample Assessment: fasting insulin levels

    Time frame: Baseline, 6, and 12 months

  8. Fasting blood glucose

    Blood Sample Assessment: fasting blood glucose

    Time frame: Baseline, 6, and 12 months

  9. Change muscle quality (sub-sample of 140 participants)

    Assessed with whole Body MRI's in a subsample of f140 participants

    Time frame: Baseline and 12 months

  10. Any non-vertebral fracture

    All fractures will be confirmed by x-ray or medical record.

    Time frame: every 2 months over 12 months

  11. Mortality

    will be assessed by personal contact

    Time frame: every 2 months over 12 months

  12. Rate of SAEs in general

    Serious Adverse Events

    Time frame: over 12 months

  13. Rate of SAEs related to study intervention

    Serious Adverse Events

    Time frame: over 12 months

  14. Adherence to intervention (dietary supplement)

    nitrogen excretion from 24-h/spot urine

    Time frame: Baseline, 6, and 12 months

  15. Adherence to intervention (dietary supplement)

    will be assessed by questionnaire and diary

    Time frame: over 12 months

  16. Adherence to intervention (exercise)

    will be assessed by questionnaire and diary

    Time frame: over 12 months

  17. Covariate: Hearing

    will be assessed by a hearing test

    Time frame: over 12 months

07

Study locations

2 sites
  • University Geriatric Medicine Felix Platter, Basel
    Basel, Basel 4012, Switzerland
  • Centre on Aging and Mobility, University of Zurich and City Hospital Waid and Triemli
    Zurich, Canton of Zurich 8037, Switzerland
08

Timeline

Tracking since Sep 25, 2026
ElapsedEstimatedEstimated, not yet reachedSimilar studies: half by the dot; the band is the middle halfHalf of similar studies reached it by the dot; the band is the middle half, from a quarter to three quarters

Ran from Jun 2018 to primary completion in Mar 2025, 80 months.

Of 492 non-industry interventional studies with no phase under Sarcopenia, half reached primary completion within 18 months of starting (the median), counting those still running; a quarter within 8 and three quarters within 34. This study's 80 months is above that.

Counting every sponsor, half of 503 studies reached it within 18 months; a quarter within 8 and three quarters within 34.

How these figures are worked out, and which studies are left out of them.

Registered
Jan 9, 2018
First posted
Jan 31, 2018
StartActual
Jun 25, 2018
Primary completionActual
Mar 24, 2025
CompletionActual
Mar 24, 2025
Last update
Jan 20, 2026
What these dates mean
Start.
When the first participant enrolled; while estimated, when the study expects to open to recruitment.
Primary completion.
When the last participant was examined or treated to collect data for the study's main question, its primary outcome. A study that stopped early gives the date its data collection stopped.
Completion.
When the last participant's last visit took place, for every outcome, secondary ones and side effects included: the end of the study. Often later than primary completion, sometimes the same day.
Actual and Est.
Actual means the registry says the date has happened. Est. (estimated) is a date the sponsor plans or expects. It can still move, and the sponsor is expected to change it to actual once it has passed.
No changes since tracking began. The registry record was last updated on Jan 20, 2026, before this site started recording changes on Sep 25, 2026. Its history is on ClinicalTrials.gov ↗
09

Registry details

Key details

Study ID
NCT03417531
Collaborators
Swiss National Science Foundation, University Hospital, Zürich, University Geriatric Medicine Felix Platter, Basel, Switzerland, Omanda AG, Baar, Switzerland, Ferrari Data Solution, City Hospital Waid and Triemli, Zurich, Switzerland, Cantonal Hospital of St. Gallen, University Hospital, Basel, Switzerland
Responsible party
Sponsor
First posted
Jan 31, 2018
Start date
Jun 25, 2018
Primary completion
Mar 24, 2025
Completion
Mar 24, 2025
Last update
Jan 20, 2026

Study contacts

Heike A. Bischoff-Ferrari, MD, DrPH
principal investigator · University of Basel

Oversight

Data monitoring committee
No
FDA-regulated drug
No
FDA-regulated device
No
View the source record on ClinicalTrials.gov ↗

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This study is completed, as verified in Jan 2026. You cannot join it, but the record below documents what was studied.

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Studies of the drug tested here: Protein Supplement

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