An interventional study of Structured Multicomponent exercise intervention program in Exercise Activity, sponsored by Shaheed Zulfiqar Ali Bhutto Medical University. Completed at 1 site in Pakistan. Open to participants aged 18 Years to 25 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2026-10-23.
Sponsored by Shaheed Zulfiqar Ali Bhutto Medical University · Not applicable, Interventional, and Prevention
This randomized controlled trial evaluated the effects of a structured 12-week multicomponent exercise program with an aerobic emphasis on cardiovascular, respiratory, metabolic, and functional fitness outcomes in healthy sedentary young adults aged 18-30 years. Seventy participants were randomly allocated in a 1:1 ratio to an exercise group or a control group. The exercise group participated in supervised exercise sessions three times per week for 12 weeks, while the control group continued their usual lifestyle. Outcomes were assessed at baseline and after 12 weeks and included resting heart rate, blood pressure, body mass index, basal metabolic rate, pulmonary function, six-minute walk distance, Cooper 12-minute run performance, agility, and flexibility.
Shaheed Zulfiqar Ali Bhutto Medical University is the lead sponsor of 36 studies on the registry; 5 are open to participants now.
Counted across the registry records on this site, refreshed daily.
Inclusion Criteria:age 18 to 25 years, sedentary lifestyle, healthy young adults -
Exclusion Criteria:CVS, RESPIRATORY OR METABOLIC DISORDERS, pregnancy, any conditions limiting participation in exercise
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Participants continued their normal lifestyle and were not included in a structured 12 week aerobic exercise intervention
Participants were involved in a structured 12 weeks multi component Exercise Program with aerobic emphasis consisting of 45 min sessions 3 times a week .
Other: Structured Multicomponent exercise intervention program
A Structured 12 week multicomponent exercise intervention program with aerobic emphasis consisting of 3 sessions of 45 min per week.
RESTING HEART RATE
resting heart rate in bpm was measured at baseline weekn0 and at week 12
Time frame: Baseline week 0 and week12
Blood pressure
Changes in Bp
Time frame: Week 0 and 12
FEV1
Changes in fev1
Time frame: Week 0 and 12
Agility test
Changes in agility
Time frame: Week 0 and 12
BMI
Changed in BMI
Time frame: Week 0 and 12
Cooper Test
Changes in Cooper test
Time frame: Week 0 and 12
BMR
Changes in BMR
Time frame: Week 0 and 12
FVC
Changed in FVC
Time frame: Week 0 and 12
Sit and reach test
Changes in sit and reach test
Time frame: Week 0 and 12
Six minute walk test
Changes in six min walk test
Time frame: Week 0 and 12
Plan to share: No
No publications or documents are linked to this record.
Ran from Aug 2025 to primary completion in Nov 2025, 3 months.
How these figures are worked out, and which studies are left out of them.
From the registry record's own update history. This site started tracking changes on Sep 25, 2026; for anything earlier, see the record history on ClinicalTrials.gov ↗
This study is completed, as verified in Aug 2025. You cannot join it, but the record below documents what was studied.
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Shaheed Zulfiqar Ali Bhutto Medical University