ClinicalTrials.gg
CompletedNCT07819058Updated Sep 14, 2026

Acute Effect Of Pilates On Blood Pressure In Women

An interventional study of Pilates Exercise and Walking Exercise in Elevated Blood Pressure, sponsored by Universidade Estadual do Norte do Parana. Completed at 1 site in Brazil. Open to female participants aged 50 Years and older. Per ClinicalTrials.gov, last updated 2026-09-14.

Sponsored by Universidade Estadual do Norte do Parana · Not applicable, Interventional, and Treatment

From the registry’s dates

  • Registered 2 years 1 month after the study started (first participant enrolled Aug 2024, registered Sep 2026).
Phase
Not applicable
Study type
Interventional
Enrollment
15
Allocation
Randomized
Ages
50 Years and older
Sex
Female
01

Where this study stands

Counted across the records on this site · 2026-11-12

Among 208 studies in Hypertension with a site in Brazil — 30 open to participants now, 34 under way, 6 of them phase 3. Hypertension · Brazil.

Enrollment
182nd of 189
15 · median 80
Started
2024
with 11 others
No phase
112 of 208
16 open now
Registered
207th of 208
by date

Among the 208 studies in Hypertension with a site in Brazil, this one is the 182nd largest by enrollment of the 189 interventional ones that give a count, is one of 12 that started in 2024, is one of 112 with no phase, and was the 207th registered.

Hypertension

6,114 studies on the registry are indexed under Hypertension; 912 are open to participants now.

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Open to participants now

30 of the 208 studies in Hypertension with a site in Brazil are open now. Recruiting first, the newest first:

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A study can be open while its sites in Brazil have not opened yet or have stopped. Only those recruiting at a site in Brazil →

Who these studies take

Of the 564 Hypertension studies recruiting now, 266 (47%) set no upper age limit and 200 (35%) stop at 75 or younger; 40 take children under 18; 138 take healthy volunteers.

This study: 50 Years and older · female · no healthy volunteers.

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02

Study summary

The objective of this randomized crossover clinical trial was to evaluate the acute effect of a Pilates exercise session on blood pressure in women aged 50 years or older. The main questions investigated were:

  • Did a single Pilates exercise session alter blood pressure in the 24 hours following the intervention?
  • Did the effects of Pilates on blood pressure differ from those observed after a treadmill walking session? All participants initially underwent a control condition, which involved a health history assessment and the fitting of a blood pressure monitor for 24-hour ambulatory blood pressure monitoring (ABPM). Following this condition, participants were randomly assigned to one of two intervention sequences: Pilates followed by walking, or walking followed by Pilates. The two interventions were performed with a six-day interval between sessions.

In the Pilates condition, participants performed a session lasting approximately 50 minutes, consisting of 10 exercises. In the walking condition, they performed approximately 50 minutes of treadmill walking at an intensity corresponding to 60-70% of their maximum heart rate. After each experimental condition, blood pressure was monitored for 24 hours using ABPM.

Read the detailed description

This randomized crossover clinical trial investigated the acute effect of a single Pilates exercise session on ambulatory blood pressure in women aged 50 years or older with elevated blood pressure.

The study was conducted through three experimental sessions. In the first session, all participants underwent the control/baseline condition, which included clinical and sociodemographic assessment, familiarization with the assessment procedures, and baseline blood pressure measurements. An ambulatory blood pressure monitoring device was then fitted and maintained for 24 hours without exercise, establishing the control condition.

Following the control/baseline session, participants were randomly assigned to one of two intervention sequences: Pilates followed by walking or walking followed by Pilates. A six-day interval was maintained between the experimental sessions. Thus, all participants completed both exercise interventions, but the order of the interventions was randomized.

The walking session was performed on a treadmill for 50 minutes at an individually prescribed intensity of 60-70% of heart rate reserve. Heart rate was continuously monitored throughout the session, and treadmill speed was adjusted as necessary to maintain the target intensity.

The Pilates session was performed on a mat using body weight and a Magic Circle accessory. The session lasted 50 minutes and consisted of 10 exercises involving the trunk, upper limbs, and lower limbs. Each exercise was performed for one set of 10 repetitions, with a one-minute interval between exercises. Participants were previously instructed and familiarized with the correct execution of the exercises.

After each exercise session, ambulatory blood pressure was monitored for 24 hours. Monitoring began at 2:00 PM and included measurements during both waking and sleeping periods. Participants maintained their usual medication regimen throughout the study and recorded relevant daily information, including medication use, meals, sleep and wake times, and stressful events, in an activity diary.

Heart rate, perceived exertion, satisfaction, and affective responses were also assessed during the exercise sessions to characterize the physiological and subjective responses to the two exercise modalities.

The study was conducted in accordance with ethical principles for research involving human participants and received approval from the Research Ethics Committee under opinion number 4.170.827. All participants provided informed consent before participation.

03

Conditions studied

  • Elevated Blood Pressure

Keywords

  • Blood Pressure; Hypertension; Pilates; Exercise; Ambulatory Blood Pressure Monitoring; Acute Exercise
04

Who can participate

Ages eligible
50 Years and older
Sexes eligible
Female
Accepts healthy volunteers
No

Go through the criteria one by one — yes, no or not sure — and take the list to your doctor or the study team. Kept in this browser only.

Inclusion criteria

  • Women aged 50 years or older.
  • Elevated blood pressure or hypertension, regardless of antihypertensive medication use.
  • No injury or health condition that prevented participation in the exercise protocols.
  • Agreement not to engage in other physical exercise during the study period.
  • Willingness to participate in all study procedures and provide .

Exclusion criteria

Exclusion Criteria:

  • Failure to participate in or complete any of the study protocols or exercise sessions.
  • Ambulatory blood pressure monitoring errors that compromised the analysis of the study outcomes.
Terms in these criteria, in plain language(1)

Underlined terms in the criteria open these too. Explained by clinicaltrials.gg, not part of the registry record. The study team decides who can take part.

Informed consent

Before you join, the study team explains what taking part involves — its purpose, what happens, the risks and possible benefits — and answers your questions, so you can decide freely. Consent is usually recorded on a form (the informed consent form, ICF) signed by you or, where the law allows, by someone legally authorised to decide for you.

You can keep asking questions during the study, you are told of new information that matters, and you can choose to leave at any time.

05

Study design

Phase
Not applicable
Primary purpose
Treatment
Allocation
Randomized
Intervention model
Crossover assignment
Masking
None (open label)
Enrollment
15 participants (actual)

Study arms

  • Experimental
    Pilates → Walking

    Participants first completed a 50-minute Pilates exercise session. The session consisted of 10 exercises performed on a mat using body weight and a Metalife Magic Circle, with one set of 10 repetitions for each exercise and a 1-minute interval between exercises. After a 6-day washout period, participants completed a 50-minute walking session on a treadmill at 60-70% of heart rate reserve. Ambulatory blood pressure monitoring was performed for 24 hours after each exercise session.

    Behavioral: Pilates Exercise · Behavioral: Walking Exercise

  • Experimental
    Walking → Pilates

    Participants first completed a 50-minute walking session on a treadmill at 60-70% of heart rate reserve. After a 6-day washout period, participants completed a 50-minute Pilates exercise session. The Pilates session consisted of 10 exercises performed on a mat using body weight and a Metalife Magic Circle, with one set of 10 repetitions for each exercise and a 1-minute interval between exercises. Ambulatory blood pressure monitoring was performed for 24 hours after each exercise session.

    Behavioral: Pilates Exercise · Behavioral: Walking Exercise

Interventions

  • BehavioralPilates Exercise

    A single 50-minute Pilates exercise session was performed on a mat using body weight and a Metalife Magic Circle. The session consisted of 10 exercises, with one set of 10 repetitions for each exercise and a 1-minute interval between exercises. The exercises targeted mobility, flexibility, strengthening, and trunk and lower- and upper-limb movements. Participants were previously familiarized with the exercises and instructed on their proper execution.

  • BehavioralWalking Exercise

    A single 50-minute walking session was performed on a treadmill. Exercise intensity was individually prescribed at 60-70% of heart rate reserve, with continuous heart rate monitoring throughout the session. Treadmill speed was progressively adjusted as needed to maintain the target heart rate range.

06

What researchers measure

Primary outcomes

  1. 24-hour ambulatory blood pressure

    Twenty-four-hour ambulatory blood pressure was assessed after each experimental condition using ambulatory blood pressure monitoring. Systolic and diastolic blood pressure were recorded throughout the 24-hour monitoring period, including waking and sleeping periods, to evaluate the acute effects of Pilates and walking on blood pressure.

    Time frame: 24 hours after each experimental condition

Secondary outcomes

  1. Systolic Blood Pressure

    Systolic blood pressure was assessed using 24-hour ambulatory blood pressure monitoring after each condition. Mean values were evaluated for the total 24-hour period and separately for waking and sleeping periods to compare the acute responses to Pilates, treadmill walking, and the control condition.

    Time frame: 24 hours after each condition

  2. Diastolic Blood Pressure

    Diastolic blood pressure was assessed using 24-hour ambulatory blood pressure monitoring after each condition. Mean values were evaluated for the total 24-hour period and separately for waking and sleeping periods to compare the acute responses to Pilates, treadmill walking, and the control condition.

    Time frame: 24 hours after each condition

  3. Mean Arterial Pressure

    Mean arterial pressure was assessed using 24-hour ambulatory blood pressure monitoring after each condition. Mean values were evaluated for the total 24-hour period and separately for waking and sleeping periods to compare the acute responses to Pilates, treadmill walking, and the control condition.

    Time frame: 24 hours after each condition

  4. Pulse Pressure

    Pulse pressure was assessed using 24-hour ambulatory blood pressure monitoring after each condition. Mean values were evaluated for the total 24-hour period and separately for waking and sleeping periods to compare the acute responses to Pilates, treadmill walking, and the control condition.

    Time frame: 24 hours after each condition

  5. Affective Valence

    Affective response was assessed during each exercise session using an 11-point bipolar Affective Valence Scale ranging from -5 (very bad) to +5 (very good), with 0 representing a neutral state. The scale was administered at 10 time points during each exercise session.

    Time frame: During each 50-minute exercise session

07

Study locations

1 site
  • State University of Northern Paraná
    Jacarezinho, Paraná 86400-000, Brazil
08

References and documents

Individual participant data

Plan to share: No

No publications or documents are linked to this record.

09

Timeline

Tracking since Sep 25, 2026
ElapsedEstimatedEstimated, not yet reachedSimilar studies: half by the dot; the band is the middle halfHalf of similar studies reached it by the dot; the band is the middle half, from a quarter to three quarters

Ran from Aug 2024 to primary completion in Dec 2024, 4 months.

Of 1,403 non-industry interventional studies with no phase under Hypertension, half reached primary completion within 23 months of starting (the median), counting those still running; a quarter within 10 and three quarters within 41. This study's 4 months is below that.

Counting every sponsor, half of 1,498 studies reached it within 23 months; a quarter within 10 and three quarters within 41.

How these figures are worked out, and which studies are left out of them.

Registered
Sep 8, 2026
First posted
Sep 14, 2026
StartActual
Aug 1, 2024
Primary completionActual
Dec 31, 2024
CompletionActual
Dec 31, 2024
Last update
Sep 14, 2026
What these dates mean
Start.
When the first participant enrolled; while estimated, when the study expects to open to recruitment.
Primary completion.
When the last participant was examined or treated to collect data for the study's main question, its primary outcome. A study that stopped early gives the date its data collection stopped.
Completion.
When the last participant's last visit took place, for every outcome, secondary ones and side effects included: the end of the study. Often later than primary completion, sometimes the same day.
Actual and Est.
Actual means the registry says the date has happened. Est. (estimated) is a date the sponsor plans or expects. It can still move, and the sponsor is expected to change it to actual once it has passed.
No changes since tracking began. The registry record was last updated on Sep 14, 2026, before this site started recording changes on Sep 25, 2026. Its history is on ClinicalTrials.gov ↗
10

Registry details

Key details

Study ID
NCT07819058
Lead sponsor
Universidade Estadual do Norte do Parana
Responsible party
Sponsor
First posted
Sep 14, 2026
Start date
Aug 1, 2024
Primary completion
Dec 31, 2024
Completion
Dec 31, 2024
Last update
Sep 14, 2026

Oversight

Data monitoring committee
Yes
FDA-regulated drug
No
FDA-regulated device
No
View the source record on ClinicalTrials.gov ↗

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