An interventional study of Effects of Strength Training Combined With Omega-3s derived from algae on Muscle Strength and Cognitive Functions in adults and Effects of Strength Training Combined With Omega-3s derived from fish on Muscle Strength and Cognitive Functions in adults in Muscle Strength and Cognitive Function Assessment, sponsored by Gdansk University of Physical Education and Sport. Enrolling by invitation at 1 site in Poland. Open to participants aged 25 Years to 35 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2026-08-13.
Sponsored by Gdansk University of Physical Education and Sport · Not applicable, Interventional, and Basic science
The purpose of the study is to evaluate the effects of 12-week supplementation with algae-derived DHA combined with strength training on muscle strength, neuromuscular parameters, post-exercise inflammation and cognitive functions in healthy adults compared to fish-derived EPA and DHA combined with strength training, strength training alone and control group.
The research methods and measurement tools include:
All analysis (beside IPAQ) will be performed before and after 12 weeks of intervention.
Inclusion Criteria for the training group:
For the control group (non-exercisers):
- Requirements as above, except for exercise: we recruit individuals who exercise less than 1 hour per week
3g of a algae-derived DHA + strength training 3 times a week through 12 weeks
Dietary Supplement: Effects of Strength Training Combined With Omega-3s derived from algae on Muscle Strength and Cognitive Functions in adults
3g of a fish-derived omega-3 (EPA+DHA) + strength training 3 times a week through 12 weeks
Dietary Supplement: Effects of Strength Training Combined With Omega-3s derived from fish on Muscle Strength and Cognitive Functions in adults
3g of a placebo + strength training 3 times a week through 12 weeks
Dietary Supplement: Effects of Strength Training Combined With Placebo on Muscle Strength and Cognitive Functions in adults
3g of a algae-derived DHA through 12 weeks
Dietary Supplement: Effects of Omega-3s derived from algae on Muscle Strength and Cognitive Functions in adults
3g of a fish-derived omega-3 (EPA+DHA) through 12 weeks
Dietary Supplement: Effects of Omega-3s derived from fish on Muscle Strength and Cognitive Functions in adults
3g of a placebo through 12 weeks
Dietary Supplement: Effects of Placebo on Muscle Strength and Cognitive Functions in adults
Healthy men and women with few years of training experience will participate in a 12-week strength training program combined with 3g/per day DHA from algae supplementation. The training will be 3 times a week, with 1-hour strength-training exercises for the upper and lower body. At the beginning and end of the intervention, muscle strength will be assessed along with EMG, cognitive function will be evaluated, and blood samples will be collected to measure specific proteins.
Healthy men and women with few years of training experience will participate in a 12-week strength training program combined with EPA and DHA from fish supplementation (3g per day). The training will be 3 times a week, with 1-hour strength-training exercises for the upper and lower body. At the beginning and end of the intervention, muscle strength will be assessed along with EMG, cognitive function will be evaluated, and blood samples will be collected to measure specific proteins.
Healthy men and women with few years of training experience will participate in a 12-week strength training program combined with placebo supplementation. The training will be 3 times a week, with 1-hour strength-training exercises for the upper and lower body. At the beginning and end of the intervention, muscle strength will be assessed along with EMG, cognitive function will be evaluated, and blood samples will be collected to measure specific proteins.
Healthy, untrained men and women will participate in a 12-week DHA from algae supplementation (3g per day). At the beginning and end of the intervention, muscle strength will be assessed along with EMG, cognitive function will be evaluated, and blood samples will be collected to measure specific proteins.
Healthy, untrained men and women will participate in a 12-week EPA and DHA from fish supplementation (3g per day). At the beginning and end of the intervention, muscle strength will be assessed along with EMG, cognitive function will be evaluated, and blood samples will be collected to measure specific proteins.
Healthy, untrained men and women will participate in a 12-week placebo supplementation. At the beginning and end of the intervention, muscle strength will be assessed along with EMG, cognitive function will be evaluated, and blood samples will be collected to measure specific proteins.
Peak force (N), relative peak force (N/kg bw) and force at 150, 200, and 250 milliseconds (N) during Isometric Mid-Thigh Pull (IMTP) and Back Squat
Time frame: 12 weeks intervention
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Gdansk University of Physical Education and Sport