An interventional study of sprint interval training and Continuous aerobic conditioning in Sports Physical Therapy, sponsored by Riphah International University. Completed at 1 site in Pakistan. Open to participants aged 18 Years to 30 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2026-07-24.
Sponsored by Riphah International University · Not applicable, Interventional, and Treatment
Comparative effects of sprint interval training and continuous aerobic conditioning in runners
Comparative effects of sprint interval training and continuous aerobic conditioning on running economy, endurance and fatigue resistance in runners
Riphah International University is the lead sponsor of 2,133 studies on the registry; 633 are open to participants now.
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Exclusion Criteria:
13 participants will be in sprint interval training group, they will only perform repeated sprints exercise and will not perform continuous aerobic conditioning exercise.
Other: sprint interval training
13 participants will be in continuous aerobic conditioning training group, they will only perform running exercise and will not perform repeated sprint exercise.
Other: Continuous aerobic conditioning
13 participants will be in sprint interval training group, who will only perform repeated sprint exercise. 30m-all out sprint with repetitions
13 participants will be in continuous aerobic conditioning training group, who will only perform aerobic exercise. running along with increase duration.
Repeated sprint
The Repeated Sprint Test consists of a sequence of maximal sprints (usually 6 to 10 sprints) over a distance of 20 to 40 meters, separated by 20 to 30 seconds of either passive or active recovery
Time frame: 6 weeks
Time to exhaustion test
A Time to Exhaustion (TTE) test measures fatigue by determining how long an individual can sustain a specific workload (e.g., power output or speed) before becoming unable to continue
Time frame: 6 weeks
6-minute submaximal run test:
A 6-minute submaximal run test on a typical 400-meter outdoor track at a steady speed was used to estimate running economy.
Time frame: 6 weeks
Cooper vo2 max Test
The Cooper Test is a 12-minute run test used to measure a person's aerobic endurance and estimate their cardiovascular fitness, specifically their VO₂ max
Time frame: 6 weeks
Plan to share: No
This study is completed, as verified in Jul 2026. You cannot join it, but the record below documents what was studied.
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Riphah International University