An interventional study of FIFA 11+ warm-up exercise training and warm-up exercise training in Sports Physical Therapy, sponsored by Yeditepe University. Completed at 1 site in Turkey. Open to male participants aged 18 Years to 30 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2024-06-25.
Sponsored by Yeditepe University · Not applicable, Interventional, and Prevention
This study aimed to compare the effects of the FIFA 11+ warm-up program with a traditional warm-up on agility, balance, and proprioception in professional football players aged 18-30. Forty-four players were randomly assigned to either the FIFA 11+ group, which performed the program for 10 weeks, or the control group, which continued their usual warm-up routine.
Yeditepe University is the lead sponsor of 127 studies on the registry; 31 are open to participants now.
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Exclusion Criteria:
The participants recruited in the FIFA 11+ training group (FTG) and control group (CG) received different warm-up program twice a week for ten weeks. The FTG received the FIFA 11+ training program and the CG received standard warm-up protocol. All subjects received the initial participant education and training program instruction. All training protocols were continued for twice weekly. The same physiotherapist applied FIFA 11+ training protocol.
Other: FIFA 11+ warm-up exercise training
The participants recruited in the FIFA 11+ training group (FTG) and control group (CG) received different warm-up program twice a week for ten weeks. All subjects received the initial participant education and training program instruction. All training protocols were continued for twice weekly.The same physiotherapist applied FIFA 11+ training protocol. The control group performed the usual warm-up, which only included running, static and dynamic stretching.
Other: warm-up exercise training
FIFA 11+ warm-up training program was applied to the experimentel group. control group (CG) did their usual warm-up program.
exercise training
Agility
Agility was assessed by the Illinois T test
Time frame: Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)
Balance
The Y balance test is used to evaluate dynamic balance.
Time frame: Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)
Proprioception
Proprioception was assessed the ability to reposition the knee at 30, 45, and 60 degrees for both the player's right and left leg.
Time frame: Baseline assesment (Begining of the warm-up program), 10th week assessment (through FIFA 11+ program is completed.)
Plan to share: No
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This study is completed, as verified in Jun 2024. You cannot join it, but the record below documents what was studied.
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Yeditepe University