An interventional study of Yoga Exercise and Calisthenic Exercise in Quality of Life and Exercise, sponsored by KTO Karatay University. Completed at 1 site in Turkey. Open to participants aged 18 Years to 45 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2024-08-09.
Sponsored by KTO Karatay University · Not applicable, Interventional, and Prevention
In this study, healthy individuals will be asked to do yoga exercises or a calisthenic exercise program. The effect of different exercise programs on quality of life will be investigated.
While yoga was a part of the philosophy of life in India, today it has become widespread as a physical and mental practice and has become a preferred approach to protect and improve physical functions, especially in healthy individuals. The word yoga means "union" and "unity". It is a group of practices or disciplines that mainly include physical movements , special breathing techniques and deep concentration. A study on this subject has shown that Yoga training applied to healthy individuals increases muscle strength, muscle endurance and flexibility, and reduces stress levels.
Calisthenic exercises; These are exercises that are performed by creating resistance only with your body weight, without the need for any equipment or gym. Calisthenic exercises are aerobic and dynamic exercises. Calisthenics exercises are a useful and useful exercise method that can be done at a fast pace, at different intensities, and can also be modified. Calisthenic exercises should be rhythmic and performed by counting. A study on this subject has shown that calisthenic exercises improve muscle strength and balance.
In this study, healthy individuals will be asked to do yoga exercises or a calisthenic exercise program. The effect of different exercise programs on quality of life will be investigated.
KTO Karatay University is the lead sponsor of 126 studies on the registry; 16 are open to participants now.
Counted across the registry records on this site, refreshed daily.
Exclusion Criteria:
Yoga Exercises
Other: Yoga Exercise
Calisthenic Exercises
Other: Calisthenic Exercise
Yoga Exercises
Calisthenic Exercises
36-Item Short Form Survey Instrument
The objective measure of the quality of life. The scale total score from 0 (negative health) to 100 (positive health) .
Time frame: The evaluation will be applied at the baseline and after study completion, an average of 2 months.
Positive and Negative Affect Schedule (PANAS)
20-item self- report measure to assess positive affect and negative affect. The total score is calculated by finding the sum of the 10 positive items, and then the 10 negative items. Scores range from 10 - 50 for both sets of items. For the total positive score, a higher score indicates more of a positive affect. For the total negative score, a lower score indicates less of a negative affect.
Time frame: The evaluation will be applied at the baseline and after study completion, an average of 2 months.
Plan to share: No — Individual participant data is not sharing other researchers.
No publications or documents are linked to this record.
This study is completed, as verified in Apr 2024. You cannot join it, but the record below documents what was studied.
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KTO Karatay University