An interventional study of tabata training and plyometric training in High-Intensity Interval Training, Plyometric Exercise and Martial Arts, sponsored by Riphah International University. Recruiting at 1 site in Pakistan. Open to participants aged 12 Years to 25 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2023-10-31.
Sponsored by Riphah International University · Not applicable, Interventional, and Other
The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training.
the objective of the study is to determine the effects of tabata training versus plyometric training on range of motion of ap chagi, agility and vertical jump in taekwondo players. The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A \& B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training. The outcome measures will be assessed by goniometrer, quadrant jump test - agility and vertical jump test.
The data will be analyzed by SPSS, version 25. Statistical significance is P= 0.05.
Riphah International University is the lead sponsor of 2,133 studies on the registry; 633 are open to participants now.
Counted across the registry records on this site, refreshed daily.
Taekwondo players, Both male and female players., Players aged 12- 25 years, Players who are playing taekwondo from at least past six months, Individuals with BMI between 18.5- 24.9
Exclusion Criteria:
Out of practice players, Players with any musculoskeletal injury within past four weeks, Unwilling participants, Players with any systemic disease
Group A will perform tabata that includes squats, push up, side jump, medicine ball pass, commando dance, plank, skip rope, burpees. three sessions per week for six weeks.
Other: tabata training
Group B will perform plyometric training that includes squats, ankle hopes, jumps in a place, lunges, shuffling, stair jump exercises. three sets of eight reps, three sessions per week for six weeks.
Other: plyometric training
this include tabata training thrice a week for six weeks
this include plyometric training thrice a week for six weeks
range of motion
range of motion of ap chagi will be measured by goniometer
Time frame: pre and 6 weeks post interventional
agility
Quadrant jump test - agility is used to measure agility
Time frame: pre and 6 weeks post interventional
vertical jump
vertical jump test is use to measure lower extremity power
Time frame: pre and 6 weeks post interventional
Plan to share: No
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Riphah International University