An interventional study of Core Behavioral Weight Loss Intervention and Easier Step Goal in Obesity, Overweight and Weight Loss, sponsored by Stanford University. Completed at 1 site in United States. Open to participants aged 18 Years and older. Per ClinicalTrials.gov, last updated 2026-08-05.
Sponsored by Stanford University · Not applicable, Interventional, and Treatment
The goal of this pilot trial is to learn about the optimal intensity level of goals in a digital weight loss intervention among adults with overweight or obesity. The main questions of the study are to assess the feasibility and acceptability of different goal intensities across four domains (calorie goal, step goal, eating window goal, red zone food goal).
The investigators will recruit 32 total participants to the trial. Recruitment will occur through remote channels. Interested individuals will be directed to an online screening questionnaire; those who are eligible will then be invited to attend an initial remote session with study personnel to ensure interest and eligibility in the study. The weight loss intervention will last 10 weeks, and all participants will receive a "core" treatment consisting of self-monitoring weight, food intake, and steps (all via digital tools provided by the study team), along with behavioral lessons, action plans, and tailored feedback. Depending on which group participants are assigned to in the study, individuals will receive either a more or less challenging goal across the four domains. All study tasks will occur remotely, thus, participants will never come in-person for any tasks. Assessment of body weight and other measures will occur at the beginning of the trial ("baseline"), and at 4 weeks and 10 weeks.
The investigators will use the Multiphase Optimization Strategy (MOST) framework to identify which of the goal intensity levels result in meaningful engagement and weight loss. The current study is the first step towards answering this question; it is designed as a pilot factorial trial, which focuses on feasibility and acceptability. In total, there will be 16 treatment conditions.
6,296 studies on the registry are indexed under Obesity; 1,692 are open to participants now.
This study's enrollment of 32 is below the median of 78 across 4,878 interventional studies indexed under Obesity.
Browse Obesity studies →Stanford University is the lead sponsor of 2,117 studies on the registry; 425 are open to participants now.
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Exclusion Criteria:
Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (easier)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Easier Step Goal · Behavioral: Easier Calorie Goal · Behavioral: Easier Eating Window Goal · Behavioral: Easier Red Zone Food Goal
Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (harder)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Easier Step Goal · Behavioral: Easier Calorie Goal · Behavioral: Easier Eating Window Goal · Behavioral: Harder Red Zone Food Goal
Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (easier)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Easier Step Goal · Behavioral: Easier Calorie Goal · Behavioral: Harder Eating Window Goal · Behavioral: Easier Red Zone Food Goal
Calorie Goal (easier) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (harder)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Easier Step Goal · Behavioral: Easier Calorie Goal · Behavioral: Harder Eating Window Goal · Behavioral: Harder Red Zone Food Goal
Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (easier)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Harder Step Goal · Behavioral: Easier Calorie Goal · Behavioral: Easier Eating Window Goal · Behavioral: Easier Red Zone Food Goal
Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (harder)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Harder Step Goal · Behavioral: Easier Calorie Goal · Behavioral: Easier Eating Window Goal · Behavioral: Harder Red Zone Food Goal
Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (easier)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Harder Step Goal · Behavioral: Easier Calorie Goal · Behavioral: Harder Eating Window Goal · Behavioral: Easier Red Zone Food Goal
Calorie Goal (easier) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (harder)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Harder Step Goal · Behavioral: Easier Calorie Goal · Behavioral: Harder Eating Window Goal · Behavioral: Harder Red Zone Food Goal
Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (easier)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Easier Step Goal · Behavioral: Harder Calorie Goal · Behavioral: Easier Eating Window Goal · Behavioral: Easier Red Zone Food Goal
Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (easier) + Red Zone Food Goal (harder)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Easier Step Goal · Behavioral: Harder Calorie Goal · Behavioral: Easier Eating Window Goal · Behavioral: Harder Red Zone Food Goal
Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (easier)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Easier Step Goal · Behavioral: Harder Calorie Goal · Behavioral: Harder Eating Window Goal · Behavioral: Easier Red Zone Food Goal
Calorie Goal (harder) + Step Goal (easier) + Eating Window Goal (harder) + Red Zone Food Goal (harder)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Easier Step Goal · Behavioral: Harder Calorie Goal · Behavioral: Harder Eating Window Goal · Behavioral: Harder Red Zone Food Goal
Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (easier)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Harder Step Goal · Behavioral: Harder Calorie Goal · Behavioral: Easier Eating Window Goal · Behavioral: Easier Red Zone Food Goal
Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (easier) + Red Zone Food Goal (harder)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Harder Step Goal · Behavioral: Harder Calorie Goal · Behavioral: Easier Eating Window Goal · Behavioral: Harder Red Zone Food Goal
Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (easier)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Harder Step Goal · Behavioral: Harder Calorie Goal · Behavioral: Harder Eating Window Goal · Behavioral: Easier Red Zone Food Goal
Calorie Goal (harder) + Step Goal (harder) + Eating Window Goal (harder) + Red Zone Food Goal (harder)
Behavioral: Core Behavioral Weight Loss Intervention · Behavioral: Harder Step Goal · Behavioral: Harder Calorie Goal · Behavioral: Harder Eating Window Goal · Behavioral: Harder Red Zone Food Goal
All participants will receive a 10-week core behavioral weight loss treatment consisting of: self-monitoring weight, steps, and food intake; behavioral lessons; action plans; and tailored feedback. The intervention will be delivered remotely via email and digital tools (such as a smart scale, Fitbit activity tracker, and Fitbit app).
Participants will receive an easier daily step goal.
Participants will receive a more challenging daily step goal.
Participants will receive an easier daily calorie goal.
Participants will receive a more challenging daily calorie goal.
Participants will receive an easier daily eating window goal.
Participants will receive a more challenging daily eating window goal, akin to time-restricted eating.
Participants will receive an easier daily Red Zone Food goal.
Participants will receive a more challenging daily Red Zone Food goal.
(Feasibility) Engagement in Self-monitoring Body Weight
average percentage of days in the 10-week intervention of self-monitoring weight (assessed objectively via smart scale); a benchmark of self-monitoring 75% of days would indicate feasibility
Time frame: baseline to 10 weeks
(Feasibility) Engagement in Self-monitoring Steps
average percentage of days in the 10-week intervention of self-monitoring steps (assessed objectively via Fitbit activity tracker); a benchmark of self-monitoring 75% of days would indicate feasibility
Time frame: baseline to 10 weeks
(Feasibility) Engagement in Self-monitoring Dietary Intake
average percentage of days in the 10-week intervention of self-monitoring dietary intake (assessed via Fitbit mobile app); a benchmark of self-monitoring 75% of days would indicate feasibility
Time frame: baseline to 10 weeks
(Acceptability) Would You Recommend the Weight Loss Program to a Friend Who is Trying to Lose Weight?
1-item measure; a benchmark of 80% of participants answering "yes" would indicate acceptability
Time frame: 10 weeks
(Feasibility) Retention Rate
the proportion of participants who submitted a weight entry at 10 weeks; a benchmark of 80% would indicate feasibility
Time frame: 10 weeks
(Feasibility) Survey Completion Rate
the proportion of participants who completed the web survey; a benchmark of 80% would indicate feasibility
Time frame: baseline; 10 weeks
(Feasibility) Goal Attainment of Calorie Goal
average percentage of days in the 10-week intervention of meeting the daily calorie goal (assessed via Fitbit mobile app); a benchmark of 75% of days would indicate feasibility
Time frame: baseline to 10 weeks
(Feasibility) Goal Attainment of Step Goal
average percentage of days in the 10-week intervention of meeting the daily step goal (assessed via Fitbit activity tracker); a benchmark of 75% of days would indicate feasibility
Time frame: baseline to 10 weeks
(Feasibility) Goal Attainment of Eating Window Goal
average percentage of days in the 10-week intervention of meeting the daily eating window goal (assessed via survey); a benchmark of 75% of days would indicate feasibility
Time frame: baseline to 10 weeks
(Feasibility) Goal Attainment of Red Zone Food Goal
average percentage of days (out of days instructed to track Red Zone Foods) in the 10-week intervention of meeting the daily Red Zone Food goal (assessed via survey); a benchmark of 75% of weeks would indicate feasibility
Time frame: baseline to 10 weeks
Weight
percentage change in weight from baseline to 10 weeks (end of intervention); assessed objectively via smart scale
Time frame: baseline to 10 weeks
Participants were enrolled into the Ignite study during a 7-week period between December 5, 2023 and January 23, 2024. The trial was fully remote, with recruitment of adults across the United States.
| Milestone | Condition 1 | Condition 2 | Condition 3 | Condition 4 | Condition 5 | Condition 6 | Condition 7 | Condition 8 | Condition 9 | Condition 10 | Condition 11 | Condition 12 | Condition 13 | Condition 14 | Condition 15 | Condition 16 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Started | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
| Completed 4-week assessment | 2 | 2 | 1 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
| Completed | 2 | 2 | 1 | 2 | 2 | 1 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 |
| Not completed | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Withdrew: Lost to follow-up | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
average percentage of days in the 10-week intervention of self-monitoring weight (assessed objectively via smart scale); a benchmark of self-monitoring 75% of days would indicate feasibility
| % of intervention days | All Participants |
|---|---|
| (Feasibility) Engagement in Self-monitoring Body Weight | 89 (63 to 99) |
average percentage of days in the 10-week intervention of self-monitoring steps (assessed objectively via Fitbit activity tracker); a benchmark of self-monitoring 75% of days would indicate feasibility
| % of intervention days | Step Goal: Easier | Step Goal: Harder |
|---|---|---|
| (Feasibility) Engagement in Self-monitoring Steps | 98 (87 to 100) | 99 (96 to 100) |
average percentage of days in the 10-week intervention of self-monitoring dietary intake (assessed via Fitbit mobile app); a benchmark of self-monitoring 75% of days would indicate feasibility
| % of intervention days | Calorie Goal: Easier | Calorie Goal: Harder |
|---|---|---|
| (Feasibility) Engagement in Self-monitoring Dietary Intake | 54 (7 to 93) | 79 (41 to 92) |
1-item measure; a benchmark of 80% of participants answering "yes" would indicate acceptability
| Participants | All Participants |
|---|---|
| (Acceptability) Would You Recommend the Weight Loss Program to a Friend Who is Trying to Lose Weight? | 29 |
the proportion of participants who submitted a weight entry at 10 weeks; a benchmark of 80% would indicate feasibility
| Participants | Calorie Goal: Easier | Calorie Goal: Harder | Step Goal: Easier | Step Goal: Harder | Eating Window Goal: Easier | Eating Window Goal: Harder | Red Zone Food Goal: Easier | Red Zone Food Goal: Harder |
|---|---|---|---|---|---|---|---|---|
| (Feasibility) Retention Rate | 14 | 16 | 15 | 15 | 15 | 15 | 15 | 15 |
the proportion of participants who completed the web survey; a benchmark of 80% would indicate feasibility
| Participants | All Participants |
|---|---|
| (Feasibility) Survey Completion Rate | 30 |
average percentage of days in the 10-week intervention of meeting the daily calorie goal (assessed via Fitbit mobile app); a benchmark of 75% of days would indicate feasibility
| % of intervention days | Calorie Goal: Easier | Calorie Goal: Harder |
|---|---|---|
| (Feasibility) Goal Attainment of Calorie Goal | 20 (6 to 54) | 29 (13 to 41) |
average percentage of days in the 10-week intervention of meeting the daily step goal (assessed via Fitbit activity tracker); a benchmark of 75% of days would indicate feasibility
| % of intervention days | Step Goal: Easier | Step Goal: Harder |
|---|---|---|
| (Feasibility) Goal Attainment of Step Goal | 51 (44 to 58) | 38 (35 to 45) |
average percentage of days in the 10-week intervention of meeting the daily eating window goal (assessed via survey); a benchmark of 75% of days would indicate feasibility
| % of intervention days | Eating Window Goal: Easier | Eating Window Goal: Harder |
|---|---|---|
| (Feasibility) Goal Attainment of Eating Window Goal | 78 (60 to 94) | 75 (47 to 93) |
average percentage of days (out of days instructed to track Red Zone Foods) in the 10-week intervention of meeting the daily Red Zone Food goal (assessed via survey); a benchmark of 75% of weeks would indicate feasibility
| % of intervention days | Red Zone Food Goal: Easier | Red Zone Food Goal: Harder |
|---|---|---|
| (Feasibility) Goal Attainment of Red Zone Food Goal | 65 (46 to 94) | 42 (0 to 63) |
percentage change in weight from baseline to 10 weeks (end of intervention); assessed objectively via smart scale
| % weight change | Calorie Goal: Easier | Calorie Goal: Harder | Step Goal: Easier | Step Goal: Harder | Eating Window Goal: Easier | Eating Window Goal: Harder | Red Zone Food Goal: Easier | Red Zone Food Goal: Harder |
|---|---|---|---|---|---|---|---|---|
| Weight | -3.1 ± 3.7 | -4.9 ± 3.3 | -3.7 ± 3.8 | -4.4 ± 3.4 | -4.5 ± 2.6 | -3.6 ± 4.3 | -4.3 ± 2.8 | -3.8 ± 4.2 |
Collected over From randomization until end of the 10-week intervention. Non-serious events are listed at a 0% frequency threshold.
| Group | Deaths | Serious | Other |
|---|---|---|---|
| Condition 1 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Condition 2 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Condition 3 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Condition 4 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Condition 5 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Condition 6 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Condition 7 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Condition 8 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Condition 9 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Condition 10 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Condition 11 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Condition 12 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Condition 13 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Condition 14 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Condition 15 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Condition 16 | 0/2 (0%) | 0/2 (0%) | 0/2 (0%) |
| Age, Continuous(years) | Condition 1 | Condition 2 | Condition 3 | Condition 4 | Condition 5 | Condition 6 | Condition 7 | Condition 8 | Condition 9 | Condition 10 | Condition 11 | Condition 12 | Condition 13 | Condition 14 | Condition 15 | Condition 16 | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mean | 42.5 ± 9.2 | 47.0 ± 18.4 | 30.5 ± 0.7 | 33.5 ± 6.4 | 54.0 ± 17.0 | 69.5 ± 0.7 | 52.0 ± 18.4 | 48.5 ± 0.7 | 44.0 ± 11.3 | 54.0 ± 18.4 | 53.5 ± 14.8 | 52.0 ± 11.3 | 46.5 ± 27.6 | 41.5 ± 17.7 | 51.5 ± 0.7 | 42.5 ± 2.1 | 47.7 ± 13.3 |
| Sex: Female, Male(Participants) | Condition 1 | Condition 2 | Condition 3 | Condition 4 | Condition 5 | Condition 6 | Condition 7 | Condition 8 | Condition 9 | Condition 10 | Condition 11 | Condition 12 | Condition 13 | Condition 14 | Condition 15 | Condition 16 | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Female | 2 | 1 | 1 | 2 | 2 | 1 | 2 | 1 | 2 | 2 | 1 | 2 | 1 | 2 | 2 | 0 | 24 |
| Male | 0 | 1 | 1 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 2 | 8 |
| Race (NIH/OMB)(Participants) | Condition 1 | Condition 2 | Condition 3 | Condition 4 | Condition 5 | Condition 6 | Condition 7 | Condition 8 | Condition 9 | Condition 10 | Condition 11 | Condition 12 | Condition 13 | Condition 14 | Condition 15 | Condition 16 | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| American Indian or Alaska Native | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Asian | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 3 |
| Native Hawaiian or Other Pacific Islander | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Black or African American | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 5 |
| White | 0 | 1 | 1 | 2 | 1 | 2 | 2 | 1 | 0 | 2 | 2 | 1 | 1 | 2 | 1 | 2 | 21 |
| More than one race | 1 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3 |
| Unknown or Not Reported | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ethnicity (NIH/OMB)(Participants) | Condition 1 | Condition 2 | Condition 3 | Condition 4 | Condition 5 | Condition 6 | Condition 7 | Condition 8 | Condition 9 | Condition 10 | Condition 11 | Condition 12 | Condition 13 | Condition 14 | Condition 15 | Condition 16 | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Hispanic or Latino | 0 | 0 | 1 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 5 |
| Not Hispanic or Latino | 2 | 2 | 1 | 1 | 2 | 2 | 1 | 2 | 2 | 2 | 2 | 2 | 2 | 1 | 1 | 2 | 27 |
| Unknown or Not Reported | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Weight(lbs.) | Condition 1 | Condition 2 | Condition 3 | Condition 4 | Condition 5 | Condition 6 | Condition 7 | Condition 8 | Condition 9 | Condition 10 | Condition 11 | Condition 12 | Condition 13 | Condition 14 | Condition 15 | Condition 16 | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mean | 167.5 ± 4.6 | 184.7 ± 22.6 | 182.3 ± 4.2 | 199.2 ± 32.0 | 187.0 ± 16.4 | 204.1 ± 59.5 | 171.9 ± 17.7 | 178.8 ± 28.0 | 162.4 ± 0.6 | 216.1 ± 5.2 | 193.0 ± 31.2 | 192.2 ± 25.2 | 180.2 ± 29.1 | 169.6 ± 0.6 | 201.7 ± 22.6 | 232.5 ± 35.4 | 188.9 ± 26.2 |
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