An interventional study of 3 different type of exercise in Healthy, sponsored by Dilara Özen Oruk. Completed at 1 site in Turkey (Türkiye). Open to male participants aged 18 Years to 30 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2026-07-07.
Sponsored by Dilara Özen Oruk · Not applicable, Interventional, and Other
This study perform to investigate the comparison of the effects of different exercise types on lower extremity muscle thickness, tendon thickness, muscle strength, proprioception and balance.
The choice of exercise type is affected by many different factors. The purpose of exercise and the physical fitness parameter they want to develop gain importance in this choice.
Resistance exercises (RE) specifically designed to increase muscle strength and hypertrophy; Plyometric exercises (PE) based on energy storage of the muscle during the deceleration phase and release of this energy during the acceleration period and high-intensity interval training (HIIT), which is an advanced form of interval training that includes shorter and lighter recovery periods following short to heavy anaerobic exercise are some of the many types of exercises in the literature and practice.
The purpose of the study is investigate the comparison of the effects of different exercise types on lower extremity muscle thickness, tendon thickness, muscle strength, proprioception and balance.
Exclusion Criteria:
During 8 week progressive resistance exercises (three times a week)
Other: 3 different type of exercise
During 8 week progressive plyometric exercises (three times a week)
Other: 3 different type of exercise
During 8 week progressive Hight Intensity Interval Training (three times a week)
Other: 3 different type of exercise
Group 1: Resistance Exercise Group 2: Plyometric Exercise Group 3: Hight Intensity Interval Training
Muscle Thickness assessment with B-mode Ultrasonography
Changes of lower extremity muscle thickness
Time frame: 8 weeks
Tendon Thickness assessment with B-mode Ultrasonography
Changes of lower extremity tendon thickness
Time frame: 8 weeks
Muscle Strength assessment with manual dinamometer
Changes of lower extremity muscle strength
Time frame: 8 weeks
Joint position sense assessment with angle repetition test
Changes of lower extremity joint position sense
Time frame: 8 weeks
a kinesthetic ability trainer (Sport KAT Model 650-TS)
Changes of static and dynamic balance
Time frame: 8 weeks
Plan to share: Undecided
No publications or documents are linked to this record.
This study is completed, as verified in Jul 2026. You cannot join it, but the record below documents what was studied.
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Dilara Özen Oruk