CClinicalTrials.gg
Status unknownNCT03624348Updated Apr 8, 2021

The Impact of 8 Weeks of a Digital Meditation Application on Work Stress

An interventional study of meditation in Stress, Psychological and Behavioral Symptoms, sponsored by University of California, Irvine. Status unknown at 1 site in United States. Open to participants aged 18 Years and older, including healthy volunteers. Per ClinicalTrials.gov, last updated 2021-04-08.

Sponsored by University of California, Irvine · Not applicable, Interventional, and Treatment

The sponsor has not verified this record recently (last verified Apr 2021), so the status shown — last known as Recruiting — may be out of date.
Phase
Not applicable
Study type
Interventional
Enrollment
2,000
Allocation
Randomized
Ages
18 Years and older
Sex
All
01

Study summary

The aim of this study is to test the effects of a digital meditation intervention in a sample University of California, Irvine (UCI) employees who report mild to moderate stress. UCI employees will be randomized to either 8-weeks of a digital meditation intervention (using the commercially available application Headspace) or a waitlist control condition.

Read the detailed description

The aim of this study is to test the effects of a digital meditation intervention in a sample UCI employees who report moderate to high stress. UCI employees will be randomized to either 8-weeks of a digital meditation intervention (using the commercially available application Headspace) or a waitlist control condition.

Participants assigned to the intervention group will be asked to download and use the Headspace mobile application for at least 10 minutes per day for 8 weeks. All study participants will be asked to fill out short (no longer than 25 minutes) questionnaires at baseline, week 4, week 8 (post intervention), and a 4-month follow up period. Among participants who are randomized to the digital meditation intervention, they will also take part in a 1-year follow up. All activities will take place online (via computer or smartphone).

Prior to randomization, participants will go through an eligibility screening and complete the baseline questionnaire battery. The entirety of the study is digital and there are no in-person assessments. Adherence will be tracked remotely. The goal is to recruit as many as 2000 participants (1000 per condition).

02

Conditions studied

  • Stress
  • Psychological
  • Behavioral Symptoms

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Keywords

  • stress
  • mindfulness
  • work related stress
  • health
  • meditation
03

In context

Behavioral Symptoms

90 studies on the registry are indexed under Behavioral Symptoms; 18 are open to participants now.

This study's planned enrollment of 2,000 is above the median of 84 across 75 interventional studies indexed under Behavioral Symptoms.

Browse Behavioral Symptoms studies →

Lead sponsor

University of California, Irvine is the lead sponsor of 466 studies on the registry; 96 are open to participants now.

Of its 41 completed or terminated interventional studies of FDA-regulated products, 30 (73%) have results posted.

Counted across the registry records on this site, refreshed daily.

04

Who can participate

Ages eligible
18 Years and older
Sexes eligible
All
Accepts healthy volunteers
Yes

Inclusion criteria

You may join if you:

  • Have access to a smartphone or computer every day
  • Are fluent in English
  • Are a UCSF employee
  • Report mild to moderate levels of stress
  • Consent: demonstrate understanding of the study and willingness to participate as evidenced by voluntary informed consent and has received a signed and dated copy of the informed consent
  • Are at least 18 years of age

Exclusion criteria

Exclusion Criteria:

  • You may not join if you are an experienced meditator or have participated in a formal meditation practice in the last 6 months (defined as once or more per week for a duration of 20 minutes or more at each practice)
05

Study design

Phase
Not applicable
Primary purpose
Treatment
Allocation
Randomized
Intervention model
Parallel assignment
Masking
Single (Investigator)
Enrollment
2,000 participants (estimated)

Study arms

  • Experimental
    Meditation Group

    Participants in the intervention group will assigned to a digitally-based meditation intervention (Headspace app- Basics + Stress packs) and asked to use this for at least 10 minutes a day over the course of 8 weeks

    Behavioral: meditation

  • No intervention
    Wait list control group

    Waitlist control group participants will continue their normal activities and not add any form of meditation during the study period.

Interventions

  • Behavioralmeditation

    10 minute per day, 8 week digital meditation

06

What researchers measure

Primary outcomes

  1. Change in perceived stress score, as determined by the total score on the Perceived Stress Scale

    The Perceived Stress Scale has a total score scale range of 0 to 40, with higher values indicating more perceived stress

    Time frame: Baseline to post-intervention, an anticipated average of 8 weeks

Secondary outcomes

  1. Change in job strain, as determined by Siegrist Job Strain Scale

    The job strain measure is a comprised of two sub scales, effort (5 items) and reward (11 items), each ranging from 1 to 4. The job strain score is calculated as the ratio of demand to reward, with a higher ratio reflecting more job strain.

    Time frame: Baseline to post-intervention, an anticipated average of 8 weeks

  2. Change in job overcommitment, as as determined by Siegrist Job Strain Scale

    The job overcommitment subscale of the Siegrist Job Strain Scale is comprised of 4 items providing a total score range from 4 to16. A higher total score reflects more job overcommitment.

    Time frame: Baseline to post-intervention, an anticipated average of 8 weeks

  3. Change in burnout, as determined by the Bergen Burnout Inventory

    The Bergen Burnout Inventory is comprised of 9 items, ranging from 1 to 6. The total score range is from 9 to 54 with a higher score reflecting higher burnout.

    Time frame: Baseline to post-intervention, an anticipated average of 8 weeks

  4. Change in subjective mindfulness, as determined by total score on Mindful Attention Awareness Scale

    The Mindful Attention Awareness Scale is a 15-item measure with each item ranging from a score of 1 to 6. To score the scale, we compute the average score across items, with a higher score reflecting higher levels of mindfulness.

    Time frame: Baseline to post-intervention, an anticipated average of 8 weeks

  5. Change in work engagement, as determined by the Utrecht Work Engagement Scale

    The Utrecht Work Engagement scale is comprised of 9 items, with a total score ranging from 0 to 54, with higher scores indicating more work engagement.

    Time frame: Baseline to post-intervention, an anticipated average of 8 weeks

07

Study locations

1 of 1 sites recruiting
  • University of California Irvine
    Irvine, California 92697, United States
    • John F Hunter, MA · Contact · stressfreeuci@gmail.com · 657-229-3138
    • Sarah D Pressman, PhD · Principal investigator
    Recruiting
08

References and documents

Individual participant data

Plan to share: Undecided

No publications or documents are linked to this record.

09

Updates

Tracking since Sep 25, 2026
No changes since tracking began. The registry record was last updated on Apr 8, 2021, before this site started recording changes on Sep 25, 2026. Its history is on ClinicalTrials.gov ↗
10

Registry details

Key details

Study ID
NCT03624348
Lead sponsor
University of California, Irvine
Collaborators
University of California, San Francisco
Responsible party
Sponsor
First posted
Aug 10, 2018
Start date
Sep 20, 2018
Primary completion
Mar 2022 (estimated)
Completion
Mar 2022 (estimated)
Last update
Apr 8, 2021

Oversight

FDA-regulated drug
No
FDA-regulated device
No
View the source record on ClinicalTrials.gov ↗

Not currently enrolling

This study is status unknown, as verified in Apr 2021. You cannot join it, but the record below documents what was studied.

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