An interventional study of 8-Week Exercise Training Programs in Sedentary Behavior, Body Fat Distribution and Bone Density, sponsored by Bingol University. Completed at 1 site in Turkey (Türkiye). Open to female participants aged 30 Years to 40 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2026-10-15.
Sponsored by Bingol University · Not applicable, Interventional, and Prevention
The aim of this research is to evaluate the effects of different exercise models on body fat percentage and bone mineral density in sedentary women. Twenty-four volunteer sedentary female participants were divided into four groups using stratified randomization: core exercise group, core-walking group, walking group, and step group. Training protocols lasted for 3 days a week over an 8-week period. Fat and bone mineral density measurements were performed in the department of radiology at Selcuk University Faculty of Medicine Hospital.
1,273 studies on the registry are indexed under Sedentary Behavior; 300 are open to participants now.
This study's enrollment of 24 is below the median of 60 across 1,076 interventional studies indexed under Sedentary Behavior.
Browse Sedentary Behavior studies →Bingol University is the lead sponsor of 9 studies on the registry; 3 are open to participants now.
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Exclusion Criteria:
Sedentary women performing step exercises.
Behavioral: 8-Week Exercise Training Programs
Sedentary women performing core exercises.
Behavioral: 8-Week Exercise Training Programs
Sedentary women performing combined core and walking exercises.
Behavioral: 8-Week Exercise Training Programs
Sedentary women performing walking exercises.
Behavioral: 8-Week Exercise Training Programs
Training protocols lasted for 3 days a week over an 8-week period. Each session was conducted for 60 minutes including a 10-15 minute warm-up period.
Changes in Regional and Total Body Fat Percentages
Evaluation of the effects of different exercise models on specific body fat distribution parameters, including regional (arms, legs, body, android, gynoid) and total body fat percentages, measured via radiological body composition analysis.
Time frame: Baseline and post-intervention (at 8 weeks)
Changes in Regional and Total Bone Mineral Density
Evaluation of the effects of different exercise models on skeletal health by measuring regional and total bone mineral density (BMD) scores performed in the department of radiology.
Time frame: Baseline and post-intervention (at 8 weeks)
Plan to share: No — Individual participant data will not be shared globally due to patient confidentiality, personal data protection regulations, and institutional ethics committee restrictions.
No publications or documents are linked to this record.
From the registry record's own update history. This site started tracking changes on Sep 25, 2026; for anything earlier, see the record history on ClinicalTrials.gov ↗
This study is completed, as verified in Oct 2026. You cannot join it, but the record below documents what was studied.
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Bingol University