ClinicalTrials.gg
CompletedNCT07763925Updated Aug 13, 2026

Effects of Pilates and Desk-Based Exercise on Office Workers

An interventional study of Desk-Based Exercise and Pilates in Musculoskeletal Pain, Postural Abnormalities and Core Muscle Endurance, sponsored by Muharrem Gökhan Beydağı. Completed at 1 site in Turkey (Türkiye). Open to female participants aged 24 Years to 50 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2026-08-13.

Sponsored by Muharrem Gökhan Beydağı · Not applicable, Interventional, and Treatment

From the registry’s dates

  • Registered 1 year 6 months after the study started (first participant enrolled Jan 2025, registered Aug 2026).

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Phase
Not applicable
Study type
Interventional
Enrollment
42
Allocation
Randomized
Ages
24 Years to 50 Years
Sex
Female
01

Where this study stands

Counted across the records on this site · 2026-11-13

Among 59 studies in Musculoskeletal Pain with a site in Turkey — 13 open to participants now, 15 under way, none of them phase 3. Musculoskeletal Pain · Turkey.

Enrollment
19th of 29
42 · median 48
Started
2025
with 9 others
No phase
27 of 59
6 open now
Registered
57th of 59
by date

Among the 59 studies in Musculoskeletal Pain with a site in Turkey, this one is the 19th largest by enrollment of the 29 interventional ones that give a count, is one of 10 that started in 2025, is one of 27 with no phase, and was the 57th registered.

Musculoskeletal Pain

516 studies on the registry are indexed under Musculoskeletal Pain; 128 are open to participants now.

Browse Musculoskeletal Pain studies →

Open to participants now

13 of the 59 studies in Musculoskeletal Pain with a site in Turkey are open now. Recruiting first, the newest first:

8 more — sign in →

All 13 open studies →

A study can be open while its sites in Turkey have not opened yet or have stopped. Only those recruiting at a site in Turkey →

Who these studies take

Of the 66 Musculoskeletal Pain studies recruiting now, 29 (44%) set no upper age limit and 31 (47%) stop at 75 or younger; 8 take children under 18; 18 take healthy volunteers.

This study: 24 Years to 50 Years · female · healthy volunteers too.

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02

Study summary

This study evaluated whether adding Pilates exercises to a desk-based exercise program provides greater benefits for female office workers than desk-based exercises alone or no exercise intervention. The study included 42 female office workers who were randomly assigned to three groups: a desk-based exercise group, a combined desk-based exercise and Pilates group, or a control group. The exercise interventions were performed for 6 weeks, three days per week. Pain, posture, core muscle endurance, burnout, and hedonic eating behavior were assessed before and after the intervention.

Read the detailed description

This was a three-arm, parallel-group randomized controlled trial conducted among female office workers in Elazığ, Türkiye. The study included 42 female office workers aged 24-50 years who had been employed in a desk-based office position for at least one year. Participants were randomly allocated in a 1:1:1 ratio to a desk-based exercise group, a combined desk-based exercise and Pilates group, or a control group. Each group consisted of 14 participants.

The desk-based exercise group participated in a workplace-adapted exercise program consisting of 13 exercises designed to address musculoskeletal complaints associated with office work. The combined intervention group received the same desk-based exercise program together with a Pilates-based exercise program. The Pilates program was performed on a mat using body weight as resistance and consisted of a 10-minute warm-up, a 40-minute main exercise period, and a 10-minute cool-down. Exercise difficulty was progressively increased during the 6-week intervention. Both intervention programs were delivered three days per week for 6 weeks.

Participants in the control group did not receive an exercise intervention during the study period and continued their usual daily activities and work routines.

Assessments were performed at baseline and after 6 weeks by the same physiotherapist. Pain intensity was assessed using the Visual Analog Scale, including total pain and pain in the neck, upper back, low back, and knee regions. Posture was assessed using the New York Posture Rating Scale. Core endurance was evaluated using lateral bridge, trunk flexor endurance, trunk extensor endurance, prone bridge, modified push-up, and sit-up tests. Burnout was assessed using the Maslach Burnout Inventory, and hedonic eating behavior was assessed using the Hedonic Eating Scale.

The primary purpose of the study was to determine whether combining Pilates with desk-based exercises produces greater improvements in physical and psychological outcomes than desk-based exercises alone or no exercise intervention in female office workers.

03

Conditions studied

  • Musculoskeletal Pain
  • Postural Abnormalities
  • Core Muscle Endurance
  • Burnout
  • Hedonic Eating Behavior

Keywords

  • Office Workers
  • Desk-Based Exercise
  • Pilates
  • Workplace Exercise
  • Musculoskeletal Pain
  • Posture
  • Core Endurance
  • Burnout
  • Hedonic Eating
04

Who can participate

Ages eligible
24 Years to 50 Years
Sexes eligible
Female
Accepts healthy volunteers
Yes

Go through the criteria one by one — yes, no or not sure — and take the list to your doctor or the study team. Kept in this browser only.

Inclusion criteria

  • Female sex.
  • Age between 24 and 50 years.
  • Currently employed in a desk-based office position.
  • At least 1 year of occupational experience in a desk-based office role.
  • Having read the study procedures and provided voluntary .

Exclusion criteria

Exclusion Criteria:

  • Musculoskeletal surgery within the previous 2 months.
  • Cognitive or physical inability to cooperate with study procedures.
  • Pregnancy.
  • History of .
  • Chronic systemic or neurological disease that would preclude participation in exercise.
  • Unwillingness to participate voluntarily.
Terms in these criteria, in plain language(2)

Underlined terms in the criteria open these too. Explained by clinicaltrials.gg, not part of the registry record. The study team decides who can take part.

Informed consent

Before you join, the study team explains what taking part involves — its purpose, what happens, the risks and possible benefits — and answers your questions, so you can decide freely. Consent is usually recorded on a form (the informed consent form, ICF) signed by you or, where the law allows, by someone legally authorised to decide for you.

You can keep asking questions during the study, you are told of new information that matters, and you can choose to leave at any time.

Cancer (malignancy)

Malignancy means cancer. Criteria about another or earlier malignancy ask whether you have had a different cancer, usually within a set number of years.

Some are commonly allowed, such as treated skin cancers other than melanoma and early cancers removed completely — check the exceptions this study lists.

05

Study design

Phase
Not applicable
Primary purpose
Treatment
Allocation
Randomized
Intervention model
Parallel assignment
Masking
None (open label)
Enrollment
42 participants (actual)

Study arms

  • Experimental
    Desk-Based Exercise Group

    Participants received a workplace-adapted desk-based exercise program consisting of 13 exercises designed to reduce musculoskeletal complaints, particularly in the shoulder, neck, and low back regions. Each exercise was performed for 10 repetitions. The intervention was delivered for 6 weeks, three days per week, with adherence monitored throughout the intervention period.

    Behavioral: Desk-Based Exercise

  • Experimental
    Desk-Based Exercise + Pilates Group

    Participants received the desk-based exercise program together with a Pilates-based exercise program. The Pilates program was performed on a mat using body weight as resistance and consisted of a 10-minute warm-up, a 40-minute main exercise section, and a 10-minute cool-down. Exercise difficulty was progressively increased every two weeks during the 6-week intervention. The program was delivered three days per week.

    Behavioral: Desk-Based Exercise · Behavioral: Pilates

  • No intervention
    Control Group

    Participants did not receive an exercise intervention during the 6-week study period and continued their usual daily activities and work routines. After completion of the assessment period, participants were offered the opportunity to undergo the exercise program.

Interventions

  • BehavioralDesk-Based Exercise

    A workplace-adapted desk-based exercise program consisting of 13 exercises, with 10 repetitions of each exercise, designed to reduce musculoskeletal complaints in office workers, particularly in the shoulder, neck, and low back regions. The program was performed for 6 weeks, three days per week.

  • BehavioralPilates

    A mat-based Pilates exercise program using body weight as resistance. Each 60-minute session consisted of a 10-minute warm-up, 40-minute main exercise period, and 10-minute cool-down. Exercise difficu

06

What researchers measure

Primary outcomes

  1. Total Pain Intensity (Visual Analog Scale)

    Total musculoskeletal pain intensity was assessed using the Visual Analog Scale (VAS). Participants rated their perceived pain intensity on a 10-cm scale ranging from 0 (no pain) to 10 (unbearable pain). Total pain was calculated based on pain assessments of the neck, upper back, low back, and knee regions.

    Time frame: Baseline and after 6 weeks

Secondary outcomes

  1. Low Back Pain Intensity (Visual Analog Scale)

    Pain intensity in the low back region was assessed using a 10-cm Visual Analog Scale ranging from 0 (no pain) to 10 (unbearable pain).

    Time frame: Baseline and after 6 weeks

  2. Neck Pain Intensity (Visual Analog Scale)

    Pain intensity in the neck region was assessed using a 10-cm Visual Analog Scale ranging from 0 (no pain) to 10 (unbearable pain).

    Time frame: Baseline and after 6 weeks

  3. Upper Back Pain Intensity (Visual Analog Scale)

    Pain intensity in the upper back region was assessed using a 10-cm Visual Analog Scale ranging from 0 (no pain) to 10 (unbearable pain).

    Time frame: Baseline and after 6 weeks

  4. Knee Pain Intensity (Visual Analog Scale)

    Pain intensity in the knee region was assessed using a 10-cm Visual Analog Scale ranging from 0 (no pain) to 10 (unbearable pain).

    Time frame: Baseline and after 6 weeks

  5. Postural Alignment (New York Posture Rating Scale)

    Overall body posture was assessed using the New York Posture Rating Scale. The scale evaluates 13 body regions, with scores of 5 indicating normal alignment, 3 indicating moderate deviation, and 1 indicating severe deviation. Total scores range from 13 to 65, with higher scores indicating better postural alignment.

    Time frame: Baseline and after 6 weeks

  6. Right Side Bridge Endurance

    Right lateral trunk endurance was assessed using the side bridge test. Participants maintained the side bridge position, and endurance time was recorded in seconds. The test ended when correct body alignment was lost or the pelvis dropped toward the mat.

    Time frame: Baseline and after 6 weeks

  7. Left Side Bridge Endurance

    Left lateral trunk endurance was assessed using the side bridge test. Participants maintained the side bridge position, and endurance time was recorded in seconds. The test ended when correct body alignment was lost or the pelvis dropped toward the mat.

    Time frame: Baseline and after 6 weeks

  8. Trunk Flexor Endurance

    Trunk flexor endurance was assessed by recording the time, in seconds, that participants could maintain the standardized trunk flexion position without external support.

    Time frame: Baseline and after 6 weeks

  9. Trunk Extensor Endurance

    Trunk extensor endurance was assessed by recording the time, in seconds, that participants could maintain the standardized horizontal trunk position during the test.

    Time frame: Baseline and after 6 weeks

  10. Modified Push-Up Test

    Dynamic core endurance was assessed using the modified push-up test. Participants performed the test from a prone position with the knees maintained in flexion while lifting the head, shoulders, and trunk until the elbows reached full extension.

    Time frame: Baseline and after 6 weeks

  11. Sit-Up Test

    Abdominal and hip flexor muscle performance was assessed using the sit-up test. Participants performed trunk flexion with the knees flexed and the feet fixed.

    Time frame: Baseline and after 6 weeks

  12. Burnout (Maslach Burnout Inventory)

    Burnout was assessed using the Maslach Burnout Inventory. The inventory includes three subscales: emotional exhaustion, depersonalization, and personal accomplishment. Higher emotional exhaustion and depersonalization scores and lower personal accomplishment scores indicate higher burnout.

    Time frame: Baseline and after 6 weeks

  13. Hedonic Eating Behavior (Hedonic Eating Scale)

    Hedonic eating behavior was assessed using the 15-item Hedonic Eating Scale. Items are rated on a five-point Likert scale, with total scores ranging from 15 to 75. Higher scores indicate a greater tendency toward hedonic eating.

    Time frame: Baseline and after 6 weeks

07

Study locations

1 site
  • Firat University
    Elâzığ, MErkez 23200, Turkey (Türkiye)
08

References and documents

Individual participant data

Plan to share: No

No publications or documents are linked to this record.

09

Timeline

Tracking since Sep 25, 2026
ElapsedEstimatedEstimated, not yet reachedSimilar studies: half by the dot; the band is the middle halfHalf of similar studies reached it by the dot; the band is the middle half, from a quarter to three quarters

Ran from Jan 2025 to primary completion in Apr 2025, 3 months.

Of 224 non-industry interventional studies with no phase under Musculoskeletal Pain, half reached primary completion within 13 months of starting (the median), counting those still running; a quarter within 5 and three quarters within 34. This study's 3 months is below that.

Counting every sponsor, half of 237 studies reached it within 13 months; a quarter within 5 and three quarters within 32.

How these figures are worked out, and which studies are left out of them.

Registered
Aug 9, 2026
First posted
Aug 13, 2026
StartActual
Jan 15, 2025
Primary completionActual
Apr 20, 2025
CompletionActual
Apr 20, 2025
Last update
Aug 13, 2026
What these dates mean
Start.
When the first participant enrolled; while estimated, when the study expects to open to recruitment.
Primary completion.
When the last participant was examined or treated to collect data for the study's main question, its primary outcome. A study that stopped early gives the date its data collection stopped.
Completion.
When the last participant's last visit took place, for every outcome, secondary ones and side effects included: the end of the study. Often later than primary completion, sometimes the same day.
Actual and Est.
Actual means the registry says the date has happened. Est. (estimated) is a date the sponsor plans or expects. It can still move, and the sponsor is expected to change it to actual once it has passed.
No changes since tracking began. The registry record was last updated on Aug 13, 2026, before this site started recording changes on Sep 25, 2026. Its history is on ClinicalTrials.gov ↗
10

Registry details

Key details

Study ID
NCT07763925
Lead sponsor
Muharrem Gökhan Beydağı
Responsible party
Muharrem Gökhan Beydağı (Assistant Professor, PhD, Firat University) — Sponsor-investigator
First posted
Aug 13, 2026
Start date
Jan 15, 2025
Primary completion
Apr 20, 2025
Completion
Apr 20, 2025
Last update
Aug 13, 2026

Oversight

FDA-regulated drug
No
FDA-regulated device
No
View the source record on ClinicalTrials.gov ↗

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This study is completed, as verified in Aug 2026. You cannot join it, but the record below documents what was studied.

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