An interventional study of Structured Neuromuscular Exercise Program in Running Biomechanics, Neuromuscular Control and Running-Related Injury Prevention, sponsored by Elif Tunç. Not yet recruiting at 1 site in Turkey (Türkiye). Open to participants aged 18 Years to 55 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2026-05-19.
Sponsored by Elif Tunç · Not applicable, Interventional, and Prevention
This randomized controlled trial aims to investigate the effects of an 8-week structured neuromuscular exercise program on running performance and lower extremity biomechanics in recreational runners. The program includes progressive exercises focusing on hip and core strength, balance, plyometric control, and running-specific mobility. Participants will be randomly assigned to an intervention or control group. The intervention group will perform the neuromuscular training twice a week for eight weeks, while the control group will not receive any structured exercise. Pre- and post-intervention assessments will include biomechanical analysis and functional performance tests. The study aims to provide evidence for the preventive and performance-enhancing benefits of neuromuscular training in runners.
Running is a repetitive and high-impact activity that places significant mechanical stress on the lower extremities. Improper movement patterns, muscle imbalances, and reduced neuromuscular control have been identified as key contributors to running-related injuries. Previous studies have demonstrated that neuromuscular training can enhance movement efficiency, improve joint stability, and reduce injury risk in athletic populations. However, there is limited evidence on the structured and progressive application of neuromuscular exercise programs specifically designed for recreational runners.
The present randomized controlled trial aims to evaluate the effects of an 8-week structured neuromuscular exercise program on running performance and lower extremity biomechanics in recreational runners. The intervention includes progressive exercises focusing on hip and core strength, dynamic balance, plyometric control, and running-specific mobility. Participants will be randomly assigned to either an intervention or control group. The intervention group will perform the neuromuscular training twice weekly under supervision, while the control group will maintain their usual physical activity routine. Biomechanical assessments and functional performance tests will be conducted before and after the intervention period. This study seeks to provide scientific evidence supporting the preventive and performance-enhancing benefits of neuromuscular training in runners, contributing to injury prevention and performance optimization strategies.
Elif Tunç is the lead sponsor of 2 studies on the registry; 2 are open to participants now.
Counted across the registry records on this site, refreshed daily.
Recreational runners who have been running regularly (at least twice per week for the last 6 months)
No current musculoskeletal injury limiting running
Willing to participate in the 8-week neuromuscular exercise program and attend follow-up assessments
Able to provide informed consent
Exclusion Criteria:
Neurological, vestibular, or systemic diseases affecting balance or gait
Current participation in a structured strength or neuromuscular training program
Pregnancy
Participants in this group will not receive any structured exercise program during the 8-week intervention period. They will maintain their usual physical activity and running habits. Assessments will be performed at the same pre- and post-intervention time points as the intervention group.
Behavioral: Structured Neuromuscular Exercise Program
Participants in this group will not receive any structured exercise program during the 8-week intervention period. They will maintain their usual physical activity and running habits. Assessments will be performed at the same pre- and post-intervention time points as the intervention group.
An 8-week structured neuromuscular exercise program including progressive exercises targeting hip and core strength, dynamic balance, plyometric control, and running-specific mobility. The program is performed twice per week under supervision. It is designed to improve running performance, neuromuscular control, and lower limb biomechanics in recreational runners.
Running performance
Change in running performance will be assessed using a standardized time-trial test to evaluate the effectiveness of the neuromuscular exercise program in improving endurance and speed in recreational runners.
Time frame: Baseline and after 8 weeks of intervention
Dynamic balance
Balance performance will be evaluated using the Y-Balance Test to determine improvements in postural control after the neuromuscular training intervention.
Time frame: Baseline and after 8 weeks of intervention
Lower limb strength
hip abductor muscle strength will be measured using handheld dynamometry
Time frame: Baseline and after 8 weeks of intervention
Plan to share: No — Individual participant data (IPD) will not be shared because the dataset includes identifiable physiological and biomechanical data collected from human participants. Data sharing is restricted by ethical approval and participant consent regulations. Only aggregated results will be reported in publications.
This study is not yet recruiting, as verified in Jan 2026. You cannot join it, but the record below documents what was studied.
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