ClinicalTrials.gg
CompletedNCT07468539Updated Mar 12, 2026

Post-exercise Rehydration: A Randomised Cross-over Trial Comparing a 100% Fruit Beverage, a Glucose-based Sports Drink, and Water

An interventional study of Water and Glucose-based sports drink in Dehydration, sponsored by Nottingham Trent University. Completed at 1 site in United Kingdom. Open to participants aged 18 Years to 50 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2026-03-12.

Sponsored by Nottingham Trent University · Not applicable, Interventional, and Basic science

From the registry’s dates

  • Registered 1 year 3 months after the study started (first participant enrolled Nov 2024, registered Mar 2026).
Phase
Not applicable
Study type
Interventional
Enrollment
17
Allocation
Randomized
Ages
18 Years to 50 Years
Sex
All
01

Study summary

It is well-established that exercise has many health benefits. During exercise in temperate/hot conditions, sweating is necessary to dissipate heat. This sweating typically results in dehydration, which may impair physical and mental performance. Therefore, following exercise, effective rehydration is important to restore an optimal hydration state and therefore physical and mental performance. If an individual only rehydrates with water, though, it is unlikely that they will fully rehydrate as plain water is not very well-retained by the body, due to its lack of carbohydrate and electrolytes. For this reason, sports/ hydration drinks are likely to aid in better rehydration, due to their carbohydrate and electrolyte content. This project aims to compare the rehydration effectiveness and glucose responses to two sports / hydration drinks and water (with different carbohydrate and electrolyte contents).

02

Conditions studied

  • Dehydration

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03

In context

Dehydration

201 studies on the registry are indexed under Dehydration; 28 are open to participants now.

This study's enrollment of 17 is below the median of 43 across 145 interventional studies indexed under Dehydration.

Browse Dehydration studies →

Lead sponsor

Nottingham Trent University is the lead sponsor of 30 studies on the registry; 5 are open to participants now.

Counted across the registry records on this site, refreshed daily.

04

Who can participate

Ages eligible
18 Years to 50 Years
Sexes eligible
All
Accepts healthy volunteers
Yes

Go through the criteria one by one — yes, no or not sure — and take the list to your doctor or the study team. Kept in this browser only.

Inclusion criteria

- Training/performing > 1 hrs a week

Exclusion criteria

Exclusion Criteria:

  • Smoker.
  • Pregnant, attempting to become pregnant, or breastfeeding.
  • Diabetic.
  • You have adverse events/reactions in response to fingertip capillary blood sampling which includes, but is not limited to; fainting and/or serious bruising.
  • History of heat-related illness.
  • History of heart failure, pulmonary hypertension, embolism, or other pulmonary heart disease.
  • Previously diagnosed with , emphysema, bronchitis or similar respiratory illness.
  • Have a history of severe allergic reactions.
  • History of kidney issues.
  • Regular use of non-steroidal anti-inflammatory medications.
  • Any other medical conditions / medications that may interfere with an individuals ability to safely perform exercise in the heat and experience dehydration.
  • Allergies/intolerances to any of the following ingredients: Glucose Syrup, Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Extract of Black Carrot, Watermelon, pomegranate, lime, Preservatives (Potassium Sorbate, Dimethyl Dicarbonate), Stabilisers (Acacia Gum), Sweeteners (Aspartame, Acesulfame K), Antioxidant (Ascorbic Acid), Flavourings, Niacin (Vitamin B3).
  • Elite athlete subject to doping tests
Terms in these criteria, in plain language(1)

Underlined terms in the criteria open these too. Explained by clinicaltrials.gg, not part of the registry record. The study team decides who can take part.

COPD

Chronic obstructive pulmonary disease: long-term lung disease that makes it hard to breathe out, including emphysema and chronic bronchitis.

05

Study design

Phase
Not applicable
Primary purpose
Basic science
Allocation
Randomized
Intervention model
Crossover assignment
Masking
None (open label)
Enrollment
17 participants (actual)

Study arms

  • Experimental
    Water

    Consumption of a water volume (from water) equal to 150% of body mass loses from exercise-induced hypohydration

    Other: Water

  • Experimental
    Glucose-based sports drink

    Consumption of a water volume (from a glucose-based sports drink) equal to 150% of body mass loses from exercise-induced hypohydration

    Other: Glucose-based sports drink

  • Experimental
    Fruit beverage

    Consumption of a water volume (from a fruit beverage) equal to 150% of body mass loses from exercise-induced hypohydration

    Other: Fruit beverage

Interventions

  • OtherWater

    Consumption of a water volume (from water) equal to 150% of body mass loses from exercise-induced hypohydration

  • OtherGlucose-based sports drink

    Consumption of a water volume (from a glucose-based sports drink) equal to 150% of body mass loses from exercise-induced hypohydration

  • OtherFruit beverage

    Consumption of a water volume (from a fruit beverage) equal to 150% of body mass loses from exercise-induced hypohydration

06

What researchers measure

Primary outcomes

  1. Net water Balance

    (\[post-exercise body mass (kg) - Pre-exercise body mass (kg)\] x 1000) + water volume consumed (g) - cumulative urine output during rehydration period (g)

    Time frame: Baseline (pre-exercise), post-exercise, and 0, 1, 2, 3, and 4 h post-rehydration

  2. Cumulative urine volume

    Time frame: 0, 1, 2, 3, and 4 h post-rehydration

  3. Total urine volume

    Total urine volume produced during the rehydration period

    Time frame: Sum of urine produced at 0, 1, 2, 3, and 4 h post-rehydration

  4. Water retention

    (\[water volume consumed (g) - total urine volume produced during the rehydration period (g)\] / water volume consumed (g)) x 100

    Time frame: 4 h post-rehydration

Secondary outcomes

  1. Blood glucose concentration

    Time frame: Baseline (pre-exercise), post-exercise, and 0, 0.25, 0.5, 0.75, 1, 1.5, and 2 h post-rehydration

  2. Blood glucose area under the curve

    Time frame: The 2h period following rehydration

  3. Hyperglycaemia incidence

    Number of participants that experience blood glucose \> 7.8 mmol/L

    Time frame: The 2 h period following rehydration

  4. Hypoglycaemia incidence

    The number of participants that experience blood glucose \< 3.9 mmol/L

    Time frame: The 2 h period following rehydration

  5. Urine osmolality

    A measure of urine concentration.

    Time frame: Baseline (pre-exercise), post-exercise, and 0, 1, 2, 3, and 4 h post-rehydration

  6. Body mass

    Body mass in kilograms at baseline compared across trials. Body mass loss (both in grams and as a percentage) from pre-exercise to post-exercise compared across trials.

    Time frame: Baseline (pre-exercise) and post-exercise (approximately 2 h post-baseline, depending on sweat losses during cycling in the heat)

  7. Thirst

    Participants asked to rate their thirst on a scale of 0-10 (0 = no symptom, 10 = maximum symptom)

    Time frame: Baseline (pre-exercise), towards the end of each 10 minute block of exercise (cycling in the heat), post-exercise, and 0, 1, 2, 3, and 4 h post-rehydration

  8. Gastrointestinal comfort

    Participants asked to rate their gastrointestinal comfort on a scale of 0-10 (0 = no symptom, 10 = maximum symptom)

    Time frame: Baseline (pre-exercise), post-exercise, and 0, 1, 2, 3, and 4 h post-rehydration

  9. Rating of perceived exertion (RPE)

    Participants asked to rate their RPE on a scale of 6-20. This is a measure of exercise intensity. Average taken for dehydration period. Average compared across trials.

    Time frame: Measured towards the end of each 10 minute block of exercise (cycling in the heat). Up to 8 blocks lasting a total of 120 minutes (10 minutes of cycling, followed by 5 minutes of rest), depending on body mass loss.

  10. Thermal sensation

    Participants asked to rate their thermal sensation on a scale of -10 (unbearably cold) to 10 (unbearably hot). Average taken for dehydration period. Average compared across trials.

    Time frame: Measured towards the end of each 10 minute block of exercise (cycling in the heat). Up to 8 blocks lasting a total of 120 minutes (10 minutes of cycling, followed by 5 minutes of rest), depending on body mass loss.

  11. Time in environmental chamber

    The time in minutes that the participant spent in the environmental chamber at 35 degrees Celsius, doing repeated blocks of 10 minutes of cycling followed by 5 minutes of rest, until they reached approximately 1.5% body mass loss. Time compared across trials.

    Time frame: Up to 120 minutes, depending on body mass losses during cycling in the heat

  12. Laboratory temperature

    Temperature (degrees Celsius) of the laboratory measured across the day and averaged. Averages compared across trials.

    Time frame: Baseline (pre-exercise), post-exercise, and 0, 1, 2, 3, and 4 h post-rehydration

  13. Environmental chamber temperature

    Environmental chamber temperature (degrees Celsius) measured and averaged for the cycling in the heat period of each participant. Averages compared across trials.

    Time frame: Measured towards the end of each 10 minute block of exercise (cycling in the heat). Up to 8 blocks lasting a total of 120 minutes (10 minutes of cycling, followed by 5 minutes of rest), depending on body mass loss.

  14. Laboratory humidity

    Humidity (relative humidity) of the laboratory measured across the day and averaged. Averages compared across trials.

    Time frame: Baseline (pre-exercise), post-exercise, and 0, 1, 2, 3, and 4 h post-rehydration

  15. Environmental chamber humidity

    Environmental chamber humidity (relative humidity) measured and averaged for the cycling in the heat period of each participant. Averages compared across trials.

    Time frame: Measured towards the end of each 10 minute block of exercise (cycling in the heat). Up to 8 blocks lasting a total of 120 minutes (10 minutes of cycling, followed by 5 minutes of rest), depending on body mass loss.

07

Study locations

1 site
  • Nottingham Trent University, Clifton Campus
    Nottingham, NG11 8NS, United Kingdom
08

References and documents

Individual participant data

Plan to share: No

No publications or documents are linked to this record.

09

Timeline

Tracking since Sep 25, 2026
ElapsedEstimatedEstimated, not yet reachedSimilar studies: half by the dot; the band is the middle halfHalf of similar studies reached it by the dot; the band is the middle half, from a quarter to three quarters

Ran from Nov 2024 to primary completion in May 2025, 6 months.

Of 65 non-industry interventional studies with no phase under Dehydration, half reached primary completion within 8 months of starting (the median), counting those still running; a quarter within 5 and three quarters within 18. This study's 6 months is below that.

Counting every sponsor, half of 73 studies reached it within 9 months; a quarter within 5 and three quarters within 18.

How these figures are worked out, and which studies are left out of them.

Registered
Mar 3, 2026
First posted
Mar 12, 2026
StartActual
Nov 8, 2024
Primary completionActual
May 22, 2025
CompletionActual
May 22, 2025
Last update
Mar 12, 2026
What these dates mean
Start.
When the first participant enrolled; while estimated, when the study expects to open to recruitment.
Primary completion.
When the last participant was examined or treated to collect data for the study's main question, its primary outcome. A study that stopped early gives the date its data collection stopped.
Completion.
When the last participant's last visit took place, for every outcome, secondary ones and side effects included: the end of the study. Often later than primary completion, sometimes the same day.
Actual and Est.
Actual means the registry says the date has happened. Est. (estimated) is a date the sponsor plans or expects. It can still move, and the sponsor is expected to change it to actual once it has passed.
No changes since tracking began. The registry record was last updated on Mar 12, 2026, before this site started recording changes on Sep 25, 2026. Its history is on ClinicalTrials.gov ↗
10

Registry details

Key details

Study ID
NCT07468539
Lead sponsor
Nottingham Trent University
Collaborators
Innate-Essence Limited
Responsible party
Loris Juett (Lead Research Scientist, Nottingham Trent University) — Principal investigator
First posted
Mar 12, 2026
Start date
Nov 8, 2024
Primary completion
May 22, 2025
Completion
May 22, 2025
Last update
Mar 12, 2026

Oversight

Data monitoring committee
No
FDA-regulated drug
No
FDA-regulated device
No
View the source record on ClinicalTrials.gov ↗

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