CClinicalTrials.gg
CompletedNCT06165497Updated Jan 3, 2024

Short Practices Well-being Study

An interventional study of Meditation practices and Internet-as-usual in Well-Being, Psychological, sponsored by University of Wisconsin, Madison. Completed at 1 site in United States. Open to participants aged 18 Years and older, including healthy volunteers. Per ClinicalTrials.gov, last updated 2024-01-03.

Sponsored by University of Wisconsin, Madison · Not applicable, Interventional, and Health services research

Phase
Not applicable
Study type
Interventional
Enrollment
5,049
Allocation
Randomized
Ages
18 Years and older
Sex
All
01

Study summary

The goal of this research study is to better understand the effects of short practices on well-being.

Participants will be asked to complete a task that will take 5-10 minutes, followed by a set of surveys. They will also be invited to complete a second set of surveys \~7 days later.

Read the detailed description

The aim of this study is to better understand the effects of short practices on well-being. In the initial part of the study, participants will be required to complete a set of surveys assessing their health along with demographic measures. Participants will also be asked to complete a brief task. They will be asked sensitive questions (e.g., about your psychological state, mental health). To have their submission accepted, participants must correctly answer questions designed to check if they are paying attention. This part of the study will take approximately 24 minutes to complete. Anonymized data may be made available to other researchers. One week after completing this study, participants will be invited to complete a second set of surveys.

02

Conditions studied

  • Well-Being, Psychological

Keywords

  • meditation
  • mobile health
  • mindfulness
  • self-compassion
  • gratitude
03

In context

Lead sponsor

University of Wisconsin, Madison is the lead sponsor of 1,161 studies on the registry; 182 are open to participants now.

Of its 151 completed or terminated interventional studies of FDA-regulated products, 114 (75%) have results posted.

Counted across the registry records on this site, refreshed daily.

04

Who can participate

Ages eligible
18 Years and older
Sexes eligible
All
Accepts healthy volunteers
Yes

Inclusion criteria

  • United States and United Kingdom residents 18 year or older

Exclusion criteria

Exclusion Criteria:

  • Inability or unwillingness to complete the study
  • Fail to pass the attention check embedded in the survey
05

Study design

Phase
Not applicable
Primary purpose
Health services research
Allocation
Randomized
Intervention model
Parallel assignment
Masking
None (open label)
Enrollment
5,049 participants (actual)

Study arms

  • Experimental
    Mindfulness, 5 minutes, male voice

    Mindfulness meditation, 5 minutes duration, with a male speaker.

    Behavioral: Meditation practices

  • Experimental
    Mindfulness, 10 minutes, male voice

    Mindfulness meditation, 10 minutes duration, with a male speaker.

    Behavioral: Meditation practices

  • Experimental
    Mindfulness, 5 minutes, female voice

    Mindfulness meditation, 5 minutes duration, with a female speaker.

    Behavioral: Meditation practices

  • Experimental
    Mindfulness, 10 minutes, female voice

    Mindfulness meditation, 10 minutes duration, with a female speaker.

    Behavioral: Meditation practices

  • Experimental
    Self-compassion, 5 minutes, male voice

    Self-compassion meditation, 5 minutes duration, with a male speaker.

    Behavioral: Meditation practices

  • Experimental
    Self-compassion, 10 minutes, male voice

    Self-compassion meditation, 10 minutes duration, with a male speaker.

    Behavioral: Meditation practices

  • Experimental
    Self-compassion, 5 minutes, female voice

    Self-compassion meditation, 5 minutes duration, with a female speaker.

    Behavioral: Meditation practices

  • Experimental
    Self-compassion, 10 minutes, female voice

    Self-compassion meditation, 10 minutes duration, with a female speaker.

    Behavioral: Meditation practices

  • Experimental
    Gratitude, 5 minutes, male voice

    Gratitude meditation, 5 minutes duration, with a male speaker.

    Behavioral: Meditation practices

  • Experimental
    Gratitude, 10 minutes, male voice

    Gratitude meditation, 10 minutes duration, with a male speaker.

    Behavioral: Meditation practices

  • Experimental
    Gratitude, 5 minutes, female voice

    Gratitude meditation, 5 minutes duration, with a female speaker.

    Behavioral: Meditation practices

  • Experimental
    Gratitude, 10 minutes, female voice

    Gratitude meditation, 10 minutes duration, with a female speaker.

    Behavioral: Meditation practices

  • Other
    Internet-as-usual, 5 minutes

    Participants will be instructed to use the internet as they typical do for 5 minutes.

    Other: Internet-as-usual

  • Other
    Internet-as-usual, 10 minutes

    Participants will be instructed to use the internet as they typical do for 10 minutes.

    Other: Internet-as-usual

Interventions

  • BehavioralMeditation practices

    Participants will listen to recordings of short meditation practices drawn from the Healthy Minds Program.

  • OtherInternet-as-usual

    Participants will be instructed to use the internet as they typically do.

06

What researchers measure

Primary outcomes

  1. Positive and Negative Affect Schedule Positive Affect

    Participants respond to a 10-item survey indicating their current mood. Response options range from 1 (very slightly or not at all) to 5 (extremely). Five items reflect positive affect. Higher scores indicate higher positive affect.

    Time frame: Current positive affect pre- and post- short tasks (up to 10 minutes).

  2. Positive and Negative Affect Schedule Negative Affect

    Participants respond to a 10-item survey indicating their current mood. Response options range from 1 (very slightly or not at all) to 5 (extremely). Five items reflect negative affect. Higher scores indicate higher negative affect.

    Time frame: Current negative affect pre- and post- short tasks (up to 10 minutes).

Secondary outcomes

  1. State Mindfulness Scale

    Participants respond to a 21-item survey indicating their state mindfulness. Response options range from 1 (not at all) to 5 (very well). Higher scores indicate higher state mindfulness.

    Time frame: Up to 10 minutes

  2. State Self-Compassion Scale Short Form

    Participants respond to a 6-item survey indicating their state self-compassion. Response options range from 1 (not at all true for me) to 5 (very true for me). Higher scores indicate higher state self-compassion.

    Time frame: Up to 10 minutes

  3. Gratitude Adjective Checklist - 3

    Participants respond to a 3-item survey indicating their state gratitude. Response options range from 1 (not at all) to 5 (extremely). Higher scores indicate higher state gratitude.

    Time frame: Up to 10 minutes

  4. Adverse reaction to short tasks

    Participants will indicate whether they had a "distressing experience" (yes/no) during the task they completed.

    Time frame: Up to 10 minutes

  5. Meditation practice using the short task practice type.

    Participants will be asked how many days they practiced the three meditation practice types during the past week.

    Time frame: 7-day follow-up

  6. Healthy Minds Program download

    Participants will be asked whether they downloaded the Healthy Minds Program and how many days they used the app if they downloaded it.

    Time frame: 7-day follow-up

  7. Ruminative Response Style

    Participants respond to an 8-item survey indicating their level of rumination. Response options range from 1 (almost never) to 4 (almost always). Higher scores indicate higher rumination.

    Time frame: Pre- short tasks and 7-day follow-up

  8. NIH Toolbox Loneliness

    Participants respond to a 5-item survey indicating their level of loneliness. Response options range from 1 (never) to 5 (always). Higher scores indicate higher loneliness.

    Time frame: Pre- short tasks and 7-day follow-up

  9. Perceived Stress Scale

    Participants respond to a 4-item survey indicating their level of perceived stress. Response options range from 1 (never) to 5 (very often). Higher scores indicate higher perceived stress.

    Time frame: Pre- short tasks and 7-day follow-up

  10. PROMIS Anxiety

    Participants respond to a 4-item survey indicating their level of anxiety. Response options range from 1 (never) to 5 (always). Higher scores indicate higher anxiety.

    Time frame: Pre- short tasks and 7-day follow-up

  11. PROMIS Depression

    Participants respond to a 4-item survey indicating their level of depression. Response options range from 1 (never) to 5 (always). Higher scores indicate higher depression.

    Time frame: Pre- short tasks and 7-day follow-up

  12. Self-Compassion Scale Short Form

    Participants respond to a 12-item survey indicating their level of trait self-compassion. Response options range from 1 (almost never) to 5 (almost always). Higher scores indicate higher trait self-compassion.

    Time frame: Pre- short tasks and 7-day follow-up

  13. Five Facet Mindfulness Questionnaire Short Form

    Participants respond to a 15-item survey indicating their level of trait mindfulness. Response options range from 1 (never or very rarely true) to 5 (very often or always true). Higher scores indicate higher trait mindfulness.

    Time frame: Pre- short tasks and 7-day follow-up

  14. Gratitude Questionnaire

    Participants respond to a 6-item survey indicating their level of trait gratitude. Response options range from 1 (strongly disagree) to 7 (strongly agree). Higher scores indicate higher trait gratitude.

    Time frame: Pre- short tasks and 7-day follow-up

  15. Positive and Negative Affect Schedule Positive Affect

    Participants respond to a 10-item survey indicating their current mood. Response options range from 1 (very slightly or not at all) to 5 (extremely). Five items reflect positive affect. Higher scores indicate higher positive affect.

    Time frame: 7-day follow-up

  16. Positive and Negative Affect Schedule Negative Affect

    Participants respond to a 10-item survey indicating their current mood. Response options range from 1 (very slightly or not at all) to 5 (extremely). Five items reflect negative affect. Higher scores indicate higher negative affect.

    Time frame: 7-day follow-up

07

Study locations

1 site
  • University of Wisconsin
    Madison, Wisconsin 53705, United States
08

References and documents

Individual participant data

Plan to share: No

No publications or documents are linked to this record.

09

Updates

Tracking since Sep 25, 2026
No changes since tracking began. The registry record was last updated on Jan 3, 2024, before this site started recording changes on Sep 25, 2026. Its history is on ClinicalTrials.gov ↗
10

Registry details

Key details

Study ID
NCT06165497
Lead sponsor
University of Wisconsin, Madison
Responsible party
Sponsor
First posted
Dec 11, 2023
Start date
Nov 30, 2023
Primary completion
Dec 15, 2023
Completion
Dec 15, 2023
Last update
Jan 3, 2024

Study contacts

Simon Goldberg, PhD
principal investigator · University of Wisconsin, Madison

Oversight

Data monitoring committee
Yes
FDA-regulated drug
No
FDA-regulated device
No
View the source record on ClinicalTrials.gov ↗

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