An interventional study of Tissue Flossing and Blood Flow Restriction Cuff in Hypertrophy and Muscle Strength, sponsored by Paulista University. Enrolling by invitation at 1 site in Brazil. Open to participants aged 18 Years to 30 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2026-09-16.
Sponsored by Paulista University · Not applicable, Interventional, and Other
Blood flow restriction (RFS) is a widely studied technique that combines low-intensity exercise with vascular occlusion, resulting in muscular benefits. However, its application is challenging due to methodological variations and equipment costs. Tissue Flossing (TF) appears as an affordable alternative, but lacks solid scientific evidence.
Objectives: to evaluate the intra- and inter-rater reliability of the occlusion pressure generated by TF, investigate the reproducibility of TF application on different days and compare TF with traditional RFS in terms of muscle gains.
Methods: the study is divided into two stages: First stage, randomized controlled crossover clinical trial, 80 healthy individuals aged 18 to 30 years old evaluated to determine the reliability of the TF. Participants will follow one of two types of randomization, with exclusions based on health criteria. Assessments include anthropometric characteristics, determination of occlusion pressure (POT), identification of 40% and 80% of POT, flow data and arterial diameter after TF application. Statistical analysis will use the intraclass correlation index (ICC) and specific models for intra- and inter-rater analyses. Second stage, randomized controlled clinical trial with parallel groups, 110 recreational athletes will be evaluated over four weeks. The initial procedures involve anthropometric assessments, POT determination, myotonometry, ultrasound, perceptual scale and 1RM test, applied to both lower limbs. Participants will perform a lower limb training protocol, using RFS and TF on different legs, following myotonometric and perceptual assessments. After training, final assessments will measure the same parameters initially assessed. Statistical analysis will use normality tests, Generalized Mixed Models and effect size analysis in SPSS software, with a significance level of p\<0.05. Expected results: This study is expected to provide information on the reliability and reproducibility of TF in generating occlusion pressure. Furthermore, we seek to validate TF by comparing it with traditional RFS in terms of muscle gains. If effective, TF could become an affordable option to promote muscle gains, in different application scenarios.
Participants will be duly informed about the procedures and objectives of this study, and after agreeing, they will sign an informed consent form, effectively becoming part of it. In the consent form, participants will be asked if they agree to the use of their data if they choose to withdraw from the study. Participants will also be asked for permission for the research team to share relevant data with people at universities participating in the research or regulatory authorities, where relevant. The study will be sent for consideration and approval to the Research Ethics Committee of FCT/UNESP, Presidente Prudente, SP, Brazil.
139 studies on the registry are indexed under Hypertrophy; 22 are open to participants now.
This study's planned enrollment of 136 is above the median of 34 across 112 interventional studies indexed under Hypertrophy.
Browse Hypertrophy studies →Paulista University is the lead sponsor of 23 studies on the registry; 5 are open to participants now.
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Exclusion Criteria:
The participant will use the Cuffing for Blood Flow Restriction training
Device: Blood Flow Restriction Cuff · Other: Training Protocol
The participant will use Tissue Flossing for Blood Flow Restriction training
Device: Tissue Flossing · Other: Training Protocol
Tissue Flossing ia a elastic band that when applied exerts an external pressure above or below a muscle or joint of the extremities.
Inflatable device that exerts an external pressure above a muscle or joint of the extremities.
The lower limb resistance training protocol will follow that recommended in the study by Patterson et al. for resistance training, and will last 4 weeks, with 3 training sessions per week, with a day break between sessions.
Occlusion pressures (AOP, 80% and 40% of AOP)
To determine the AOP, the Doppler equipment transducer will be used, which will be positioned over the posterior tibial artery to capture the auscultatory pulse. A blood pressure cuff will be fixed to the participant's thigh close to the region of the inguinal fold of the dominant limb, and then with the inflatable region of the cuff on the medial portion of the thigh covering the femoral artery, it will be progressively inflated, waiting 15 seconds every 30 mmHg until the point at which the auscultatory pulse of the tibial artery is interrupted.
Time frame: First and Secund Stage - [Time Frame: baseline]
Assessment of arterial flow and diameter
A Sonoline Sienna® vascular ultrasound will be used combined with a 40mm B-mode ultrasonic transducer with a 7.5 MHz linear beam, which will be coated with gel for acoustic contact and positioned longitudinally to the posterior tibial artery, enabling variables to be assessed. Doppler flow measurements of MI (peak systolic velocity \[cm/s\], end-diastolic velocity \[cm/s\] and arterial diameter).
Time frame: First Stage - [Time Frame: baseline and all subsequent assessments]
Perceptual parameter
The perceptual parameter will be evaluated using a Borg CR10+ scale, representing the perception of discomfort, 0 represents no discomfort and 10 extremely uncomfortable.
Time frame: First and Secund Stage - [Time Frame: baseline and all subsequent assessments]
Tissue Flossing Assessment
The application of tissue flossing on the leg will be carried out by always passing the elastic tape with 50% of the tape over the next strip, until the end of the elastic tape.
Time frame: First Stage - [Time Frame: The subsequent assessments]
Weight
It will be collected with a weight balance
Time frame: First and Secund Stage- [Time Frame: Baseline ]
Height
It will be collected with a stadiometer
Time frame: First and Secund Stage- [Time Frame: Baseline ]
Body Fat
It will be collected with a adipometer
Time frame: First and Secund Stage- [Time Frame: Baseline ]
Arterial pressure
It will be collected with a sphygmomanometer
Time frame: First and Secund Stage- [Time Frame: Baseline ]
Perimetry of the dominant lower limb
It will be defined by the Waterloo Footedness
Time frame: First and Secund Stage- [Time Frame: Baseline ]
Limb length
Identified with a measuring tape
Time frame: First and Secund Stage- [Time Frame: Baseline ]
Perceived exertion scale
Adapted BORG scale, with 0 being "no effort" and 10 "maximum effort".
Time frame: Secund Stage- [Time Frame: at the end of the training sessions]
Method preference
Participants must answer a brief questionnaire about their preference for one of the RFS methods carried out, and justify why they chose it.
Time frame: Secund Stage- [Time Frame: final evaluation]
1 Maximum Repetition Test
The participant must be positioned seated on the extension chair with knees and feet hip-width apart, knees at 90° flexion determined by goniometry, hands holding the handles adjacent to the hips and lumbosacral spine in a firm position in contact with the back of the chair. 1 repetition should be performed to familiarize the movement and 10 repetitions to warm up. At the beginning of the test, they will be instructed to maintain a movement pattern and avoid compensation. The RM is then defined by the highest load at which the participant is capable of performing 1 repetition without compensation.
Time frame: Secund Stage- [Time Frame: baseline and final evaluation]
Myotonometry
Myotonometry will be assessed using the MyotonPRO® tool, which consists of a portable, wireless and non-invasive device. The measurement will be carried out once, and in each shot, the following myotonometry parameters will be calculated: the state of tension (tone) and biomechanical properties (rigidity and elasticity).
Time frame: Secund Stage- [Time Frame: baseline during follow-up and final evaluation]
Ultrasound
The assessment of the muscular structure will be carried out using ultrasound images of the participant's lower limbs, which will be captured using BodyMetrix BX-2000. Participants will be assessed in the supine position with legs fully extended and muscles relaxed. The ultrasound transducer will be covered with water-soluble transmission gel and positioned perpendicular to the skin over the muscle.
Time frame: Secund Stage- [Time Frame: baseline and final evaluation]
Plan to share: No
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Ran from Aug 2025 to primary completion in May 2026, 9 months.
Of 65 non-industry interventional studies with no phase under Hypertrophy, half reached primary completion within 15 months of starting (the median), counting those still running; a quarter within 4 and three quarters within 22. This study's 9 months is below that.
Counting every sponsor, half of 78 studies reached it within 13 months; a quarter within 6 and three quarters within 22.
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