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CompletedNCT05602220HeartBEAMUpdated Jan 9, 2026Results posted

Heart Rate and Breathing Effects on Attention and Memory

An interventional study of Brain training and Paced breathing in Aging, Alzheimer Disease and Age-related Cognitive Decline, sponsored by University of Southern California. Completed at 1 site in United States. Open to participants aged 50 Years to 70 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2026-01-09.

Sponsored by University of Southern California · Not applicable, Interventional, and Basic science

Phase
Not applicable
Study type
Interventional
Enrollment
91
Allocation
Randomized
Ages
50 Years to 70 Years
Sex
All
01

Study summary

In the current study, we will examine how daily paced breathing affects plasma amyloid beta levels and the rate of learning in older adults. Healthy adults aged 50-70 who meet all eligibility criteria will be invited to this study. Participants will be randomly assigned to one of the two conditions: 1) Daily memory and attention training followed by a paced breathing protocol designed to increase relaxation or 2) Daily memory and attention training followed by a paced breathing protocol to increase alertness. Participants will be asked to complete pre and post intervention cognitive testing online, engage in 10 weeks of daily brain training (starting Week 2) and 9 weeks of paced breathing (starting Week 3) at home. They will also be asked to come in for lab visits on Weeks 2, 7 and 12 to provide blood and urine samples to assess amyloid beta levels and to complete magnetic resonance imaging scans to assess perivascular space volume.

02

Conditions studied

  • Aging
  • Alzheimer Disease
  • Age-related Cognitive Decline

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03

In context

Alzheimer Disease

3,678 studies on the registry are indexed under Alzheimer Disease; 872 are open to participants now.

This study's enrollment of 91 is above the median of 70 across 2,808 interventional studies indexed under Alzheimer Disease.

Browse Alzheimer Disease studies →

Lead sponsor

University of Southern California is the lead sponsor of 773 studies on the registry; 135 are open to participants now.

Of its 68 completed or terminated interventional studies of FDA-regulated products, 32 (47%) have results posted.

Counted across the registry records on this site, refreshed daily.

04

Who can participate

Ages eligible
50 Years to 70 Years
Sexes eligible
All
Accepts healthy volunteers
Yes

Inclusion criteria

  • speak English fluently
  • between the age of 50-70
  • healthy adult who weighs at least 110 pounds
  • non-pregnant and non-menstruating (for at least the past year)
  • normal or corrected-to-normal vision and hearing
  • have a home computer with a physical keyboard and have access to reliable internet
  • have an email account that you check regularly
  • have a phone that receives text messages
  • willing to provide a blood sample and a urine sample at three lab visits
  • willing to devote up to 60 minutes daily to the study for 12 weeks (in addition to lab visits)

Exclusion criteria

Exclusion Criteria:

  • have a disorder that would impede performing the breathing intervention (e.g., abnormal cardiac rhythm, heart disease including coronary artery disease, angina, and arrhythmia, cognitive impairment, dyspnea)
  • regularly practicing any relaxation, biofeedback, or breathing technique (e.g., meditation) for more than an hour a week
  • regularly played Lumosity games in the past 6 months
  • participated in heart rate biofeedback studies in the USC Emotion \& Cognition Lab
  • have any conditions listed below that are not safe for MRI

    • Claustrophobia
    • Have worked as a machinist, metal worker, or in any profession or hobby grinding metal?
    • Have had an injury to the eye involving a metallic object (e.g., metallic slivers, shavings, or foreign body)
    • Cardiac pacemaker
    • Implanted cardiac defibrillator
    • Aneurysm clip or brain clip
    • Carotid artery vascular clamp
    • Neurostimulator
    • Insulin or infusion pump
    • Spinal fusion stimulator
    • Cochlear, otologic, ear tubes or ear implant
    • Prosthesis (eye/orbital, penile, etc.)
    • Implant held in place by a magnet
    • Heart valve prosthesis
    • Artificial limb or joint
    • Other implants in body or head
    • Electrodes (on body, head or brain)
    • Intravascular stents, filters
    • Shunt (spinal or intraventricular)
    • Vascular access port or catheters
    • IUD
    • Transdermal delivery system or other types of foil patches (e.g., Nitro, Nicotine, Birth control, etc.) that cannot be removed for MRI
    • Shrapnel, buckshot, or bullets
    • Tattooed eyeliner or eyebrows
    • Body piercing(s) that cannot be removed for MRI
    • Metal fragments (eye, head, ear, skin)
    • Internal pacing wires
    • Aortic clips
    • Metal or wire mesh implants
    • Wire sutures or surgical staples
    • Harrington rods (spine)
    • Bone/joint pin, screw, nail, wire, plate
    • Wig or toupee that cannot be removed for MRI
    • Hair implants that involve staples or metal
    • Hearing aid(s) that cannot be removed for MRI
    • Dentures or retainers that cannot be removed for MRI
05

Study design

Phase
Not applicable
Primary purpose
Basic science
Allocation
Randomized
Intervention model
Parallel assignment
Masking
Single (Investigator)
Enrollment
91 participants (actual)

Study arms

  • Experimental
    Brain training and paced breathing to stimulate alertness

    Behavioral: Brain training · Behavioral: Paced breathing

  • Experimental
    Brain training and paced breathing to relax

    Behavioral: Brain training · Behavioral: Paced breathing

Interventions

  • BehavioralBrain training

    Participants will play a few brain training games using an online interface each day. These games train attention, memory and other cognitive functions.

  • BehavioralPaced breathing

    After completing brain training, they will then immediately do one 15-minute session of paced breathing, followed by a second 15-min session of paced breathing later in the day. During the paced breathing sessions, participants will clip a pulse monitor to their ear lobe and try to inhale and exhale in synchrony with a ball that moves up and down on the screen. They will receive heart rate biofeedback regarding whether they are achieving their relaxation/alertness goal.

06

What researchers measure

Primary outcomes

  1. Change in Plasma Amyloid Beta (Aβ) Levels

    We computed an aggregate Z-score based on plasma Aβ40 and Aβ42 levels (pg/mL). A Z-score of 0 represents the sample mean. Higher values indicate a greater level of plasma Aβ, which in cognitively normal individuals has been found to be associated with a higher risk of converting to Alzheimer's disease (Song et al., 2011). This score was compared across three time points: Week 2 (pre-intervention), Week 7 (mid-intervention), and Week 12 (post-intervention). We conducted a time (Week 2, 7, 12) × condition ANOVA to test for a time × condition interaction in plasma Aβ levels, assessing group differences in change over time.

    Time frame: Measured from blood draws at lab visits on Weeks 2, 7, and 12

  2. Change in Plasma Ab42/40 Ratio

    The plasma Aβ42/40 ratio was calculated by dividing the plasma Aβ42 concentration (pg/mL) by the plasma Aβ40 concentration (pg/mL) at each time point. We conducted a time (Week 2, 7, 12) × condition ANOVA to test for an interaction effect, using plasma Aβ42/40 ratio scores as the dependent variable to assess group differences over time. A higher Aβ42/40 ratio indicates a better outcome, reflecting greater brain clearance of Aβ.

    Time frame: Measured from blood draws at lab visits on Weeks 2, 7, and 12

Secondary outcomes

  1. Change in Brain Perivascular Space Volume

    We tested whether there were group differences in changes in perivascular space (PVS) volume. PVS volume was defined as the percentage of PVS volume relative to white matter volume in the centrum semiovale, our main region of interest.

    Time frame: Measured from magnetic resonance imaging completed at lab visits on Weeks 2, 7, and 12

  2. Change in Hippocampal Volume

    We tested whether there were group differences in changes in hippocampal volume. We performed a two-way mixed ANCOVA on hippocampal volume, with condition as the between-subjects factor and time point (Week 2, 7, 12) as the within-subjects factor, controlling for intracranial volume as a covariate.

    Time frame: Measured from magnetic resonance imaging completed at lab visits on Weeks 2, 7, and 12

  3. Brain Training Performance on 12 Lumosity Games

    Participants completed 12 brain-training games on the Lumosity platform (https://www.lumosity.com/) targeting six cognitive domains: Attention, Flexibility, Language, Math, Memory, and Reasoning. Performance scores were expressed in arbitrary units, with minimum scores generally in the hundreds. The exact lower limits vary across games, and the upper limits differ substantially between games. Across all games, higher scores indicate better cognitive performance. For analyses, standardized performance scores (z-scores) were derived from the raw Lumosity game scores. Scores were standardized within each game across all participants; therefore, some values may appear negative, reflecting scores below the sample mean. A z-score of 0 represents the sample mean, with higher z-scores indicating better cognitive function. Standardized scores across games were combined using Partial Least Squares Correlation (PLSC) analyses.

    Time frame: Measured at pre-intervention during week 2 and at the end of the intervention during week 12

Other outcomes

  1. Change in Plasma pTau-181/Tau Ratio

    We will conduct a time (Week 2, 7, 12) X condition ANOVA to test for a time X condition interaction with plasma pTau-181/tau ratio as the dependent variable (to assess group differences in change).

    Time frame: Measured from blood draws at lab visits on Weeks 2, 7, and 12

  2. Change in Urine Ab42

    We will conduct a time (Week 2, 7, 12) X condition ANOVA to test for a time X condition interaction with urine Ab42 as the dependent variable (to assess group differences in change).

    Time frame: Measured from urine samples at lab visits on Weeks 2, 7, and 12

07

Results

Posted Jan 9, 2026

Participant flow

Participant flow — Overall Study
MilestoneBrain Training and Paced Breathing to Stimulate AlertnessBrain Training and Paced Breathing to Relax
Started3131
Completed2931
Not completed20

Outcome measures

PrimaryChange in Plasma Amyloid Beta (Aβ) Levels

We computed an aggregate Z-score based on plasma Aβ40 and Aβ42 levels (pg/mL). A Z-score of 0 represents the sample mean. Higher values indicate a greater level of plasma Aβ, which in cognitively normal individuals has been found to be associated with a higher risk of converting to Alzheimer's disease (Song et al., 2011). This score was compared across three time points: Week 2 (pre-intervention), Week 7 (mid-intervention), and Week 12 (post-intervention). We conducted a time (Week 2, 7, 12) × condition ANOVA to test for a time × condition interaction in plasma Aβ levels, assessing group differences in change over time.

Time frame:
Measured from blood draws at lab visits on Weeks 2, 7, and 12
Reported as:
Mean · Z-score
Change in Plasma Amyloid Beta (Aβ) Levels
Z-scoreBrain Training and Paced Breathing to Stimulate AlertnessBrain Training and Paced Breathing to Relax
Week 20.343 ± 0.161-0.371 ± 0.150
Week 70.381 ± 0.161-0.332 ± 0.151
Week 120.410 ± 0.161-0.387 ± 0.150
Statistical analysis
  • Brain Training and Paced Breathing to Stimulate Alertness vs Brain Training and Paced Breathing to Relax · ANOVA · p = 0.817 · F test: 0.054
PrimaryChange in Plasma Ab42/40 Ratio

The plasma Aβ42/40 ratio was calculated by dividing the plasma Aβ42 concentration (pg/mL) by the plasma Aβ40 concentration (pg/mL) at each time point. We conducted a time (Week 2, 7, 12) × condition ANOVA to test for an interaction effect, using plasma Aβ42/40 ratio scores as the dependent variable to assess group differences over time. A higher Aβ42/40 ratio indicates a better outcome, reflecting greater brain clearance of Aβ.

Time frame:
Measured from blood draws at lab visits on Weeks 2, 7, and 12
Reported as:
Mean · ratio of Aβ42 to Aβ40
Change in Plasma Ab42/40 Ratio
ratio of Aβ42 to Aβ40Brain Training and Paced Breathing to Stimulate AlertnessBrain Training and Paced Breathing to Relax
Week 2.040 ± .001.038 ± .001
Week 7.041 ± .001.039 ± .001
Week 12.040 ± .001.037 ± .001
Statistical analysis
  • Brain Training and Paced Breathing to Stimulate Alertness vs Brain Training and Paced Breathing to Relax · ANOVA · p = 0.147 · F test: 2.162
SecondaryChange in Brain Perivascular Space Volume

We tested whether there were group differences in changes in perivascular space (PVS) volume. PVS volume was defined as the percentage of PVS volume relative to white matter volume in the centrum semiovale, our main region of interest.

Time frame:
Measured from magnetic resonance imaging completed at lab visits on Weeks 2, 7, and 12
Reported as:
Mean · percentage of PVS volume
Change in Brain Perivascular Space Volume
percentage of PVS volumeBrain Training and Paced Breathing to Stimulate AlertnessBrain Training and Paced Breathing to Relax
Week 20.0077 ± 0.00340.0079 ± 0.0043
Week 70.0083 ± 0.00420.0088 ± 0.0052
Week 120.0092 ± 0.00540.0080 ± 0.0039
Statistical analysis
  • Brain Training and Paced Breathing to Stimulate Alertness vs Brain Training and Paced Breathing to Relax · ANOVA · p = 0.096 · F test: 2.88
SecondaryChange in Hippocampal Volume

We tested whether there were group differences in changes in hippocampal volume. We performed a two-way mixed ANCOVA on hippocampal volume, with condition as the between-subjects factor and time point (Week 2, 7, 12) as the within-subjects factor, controlling for intracranial volume as a covariate.

Time frame:
Measured from magnetic resonance imaging completed at lab visits on Weeks 2, 7, and 12
Reported as:
Mean · mm^2
Change in Hippocampal Volume
mm^2Brain Training and Paced Breathing to Stimulate AlertnessBrain Training and Paced Breathing to Relax
Week 27036 ± 105.07143 ± 99.2
Week 77038 ± 105.67124 ± 99.8
Week 127018 ± 103.17102 ± 97.4
Statistical analysis
  • Brain Training and Paced Breathing to Stimulate Alertness vs Brain Training and Paced Breathing to Relax · ANCOVA · p = 0.640 · F test: 0.449
SecondaryBrain Training Performance on 12 Lumosity Games

Participants completed 12 brain-training games on the Lumosity platform (https://www.lumosity.com/) targeting six cognitive domains: Attention, Flexibility, Language, Math, Memory, and Reasoning. Performance scores were expressed in arbitrary units, with minimum scores generally in the hundreds. The exact lower limits vary across games, and the upper limits differ substantially between games. Across all games, higher scores indicate better cognitive performance. For analyses, standardized performance scores (z-scores) were derived from the raw Lumosity game scores. Scores were standardized within each game across all participants; therefore, some values may appear negative, reflecting scores below the sample mean. A z-score of 0 represents the sample mean, with higher z-scores indicating better cognitive function. Standardized scores across games were combined using Partial Least Squares Correlation (PLSC) analyses.

Time frame:
Measured at pre-intervention during week 2 and at the end of the intervention during week 12
Reported as:
Mean · Z-scores
Brain Training Performance on 12 Lumosity Games
Z-scoresBrain Training and Paced Breathing to Stimulate AlertnessBrain Training and Paced Breathing to Relax
baseline performance (bin1)-2.9144 ± 1.3024-2.9242 ± 1.1478
final performance (bin 10)1.5021 ± 2.25801.4551 ± 1.9558
Statistical analysis
  • Brain Training and Paced Breathing to Stimulate Alertness vs Brain Training and Paced Breathing to Relax · Mixed Models Analysis · p = 0.997 · Beta parameter: 0.0001419 · 95% CI -0.072164 to 0.072448
Other pre-specifiedChange in Plasma pTau-181/Tau Ratio

We will conduct a time (Week 2, 7, 12) X condition ANOVA to test for a time X condition interaction with plasma pTau-181/tau ratio as the dependent variable (to assess group differences in change).

Time frame:
Measured from blood draws at lab visits on Weeks 2, 7, and 12

Results for this outcome have not been posted.

Other pre-specifiedChange in Urine Ab42

We will conduct a time (Week 2, 7, 12) X condition ANOVA to test for a time X condition interaction with urine Ab42 as the dependent variable (to assess group differences in change).

Time frame:
Measured from urine samples at lab visits on Weeks 2, 7, and 12

Results for this outcome have not been posted.

Adverse events

Collected over 12 weeks. Non-serious events are listed at a 0% frequency threshold.

Adverse event summary by group
GroupDeathsSeriousOther
Brain Training and Paced Breathing to Stimulate Alertness0/31 (0%)0/31 (0%)3/31 (9.7%)
Brain Training and Paced Breathing to Relax0/31 (0%)0/31 (0%)3/31 (9.7%)
Most frequent other events
Most frequent other events
EventBrain Training and Paced Breathing to Stimulate AlertnessBrain Training and Paced Breathing to Relax
bruising following a blood drawBlood and lymphatic system disorders2/312/31
light-headedness during home practiceRespiratory, thoracic and mediastinal disorders0/311/31
Discomfort during MRI due to body sizeGeneral disorders1/310/31

Baseline characteristics

Age, Continuous
Age, Continuous(years)Brain Training and Paced Breathing to Stimulate AlertnessBrain Training and Paced Breathing to RelaxTotal
Mean59.77 ± 6.1760.52 ± 5.4260.15 ± 5.77
Sex: Female, Male
Sex: Female, Male(Participants)Brain Training and Paced Breathing to Stimulate AlertnessBrain Training and Paced Breathing to RelaxTotal
Female171734
Male141428
Ethnicity (NIH/OMB)
Ethnicity (NIH/OMB)(Participants)Brain Training and Paced Breathing to Stimulate AlertnessBrain Training and Paced Breathing to RelaxTotal
Hispanic or Latino7411
Not Hispanic or Latino232649
Unknown or Not Reported112
Race (NIH/OMB)
Race (NIH/OMB)(Participants)Brain Training and Paced Breathing to Stimulate AlertnessBrain Training and Paced Breathing to RelaxTotal
American Indian or Alaska Native000
Asian5712
Native Hawaiian or Other Pacific Islander000
Black or African American527
White161834
More than one race235
Unknown or Not Reported314
Region of Enrollment
Region of Enrollment(participants)Brain Training and Paced Breathing to Stimulate AlertnessBrain Training and Paced Breathing to RelaxTotal
United States313162
08

Study locations

1 site
  • University of Southern California
    Los Angeles, California 90089, United States
09

References and documents

Publications

  • Nashiro K, Yoo HJ, Cho C, Kim AJ, Nasseri P, Min J, Dahl MJ, Mercer N, Choupan J, Choi P, Lee HRJ, Choi D, Alemu K, Herrera AY, Ng NF, Thayer JF, Mather M. Heart rate and breathing effects on attention and memory (HeartBEAM): study protocol for a randomized controlled trial in older adults. Trials. 2024 Mar 15;25(1):190. doi: 10.1186/s13063-024-07943-y. PubMed 38491546 ↗

Study documents

  • Study protocol · May 15, 2023
  • Statistical analysis plan · Sep 2, 2025

Documents are hosted by the registry — open the source record to download them.

10

Updates

Tracking since Sep 25, 2026
No changes since tracking began. The registry record was last updated on Jan 9, 2026, before this site started recording changes on Sep 25, 2026. Its history is on ClinicalTrials.gov ↗
11

Registry details

Key details

Study ID
NCT05602220
Lead sponsor
University of Southern California
Collaborators
University of California, Irvine
Responsible party
Mara Mather (Professor, University of Southern California) — Principal investigator
First posted
Nov 2, 2022
Start date
Jan 11, 2023
Primary completion
Nov 6, 2023
Completion
Nov 13, 2023
Results posted
Jan 9, 2026
Last update
Jan 9, 2026

Oversight

FDA-regulated drug
No
FDA-regulated device
No
View the source record on ClinicalTrials.gov ↗

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