An interventional study of SIT and resistance training in Body Composition, sponsored by Auburn University. Completed at 1 site in United States. Open to female participants aged 25 Years to 55 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2021-02-12.
Sponsored by Auburn University · Not applicable, Interventional, and Treatment
The purpose of this study is to examine the physiological and psychological effects of a sprint interval and resistance training intervention on females.
Females aged 20-65 will attend 10 weeks of exercise training consisting of sprint interval training and resistance training for 30 sessions. We will examine changes in body composition, blood panel (fasting glucose, cholesterol, triglycerides), strength (bench press and back squat), aerobic capacity and psychological parameters (hardiness, affect, enjoyment, perception and self-regulation). The effects will be measured acutely after the program and 6-months after the cessation of the program.
Auburn University is the lead sponsor of 72 studies on the registry; 20 are open to participants now.
Counted across the registry records on this site, refreshed daily.
Exclusion Criteria:
Participants will complete 10 weeks of a SIT and resistance training paradigm.
Behavioral: SIT and resistance training
Participants complete 30 sessions of sprints and resistance training. Outcomes are assessed acutely and at 6 months.
Fat mass post
Changes in Fat mass in Kg assessed by idexa
Time frame: Change in fat mass at 13 weeks
Fat mass retention
Changes in Fat mass in Kg assessed by idexa
Time frame: Change in fat mass at 6 months
Lean mass post
Changes in Lean mass in Kg assessed by idexa
Time frame: Change in lean mass at 13 weeks
Lean mass retention
Changes in Lean mass in Kg assessed by idexa
Time frame: Change in lean mass at 6 months
Visceral Fat post
Changes in Visceral Fat in Kg assessed by idexa
Time frame: Change in visceral fat at 13 weeks
Visceral Fat retention
Changes in Visceral Fat in Kg assessed by idexa
Time frame: Change in visceral fat at 13 weeks
Participate perception of the program post
Interviews to assess participants perception of the program
Time frame: 13 weeks
Participate perception of the program retention
Interviews to assess participants perception of the program
Time frame: 6 months
Strength - bench press
Changes in bench press measured in Kg
Time frame: Change in bench press at 13 weeks
Strength - back squat
Changes in back squat measured in Kg
Time frame: Change in back squat at 13 weeks
Blood glucose post
Changes in fasting blood glucose
Time frame: Changes in fasting blood glucose at 13 weeks
Blood glucose retention
Changes in fasting blood glucose
Time frame: Changes in fasting blood glucose at 6 months
Cholesterol post
Changes in Cholesterol
Time frame: Changes in Cholesterol at 13 weeks
Cholesterol retention
Changes in Cholesterol
Time frame: Changes in Cholesterol at 6 months
Triglycerides post
Changes in Triglycerides
Time frame: Changes in Triglycerides at13 weeks
Triglycerides retention
Changes in Triglycerides
Time frame: Changes in Triglycerides at 6 months
Plan to share: No — No IPD will be shard with other researchers.
No publications or documents are linked to this record.
This study is completed, as verified in Feb 2021. You cannot join it, but the record below documents what was studied.
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Auburn University