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CompletedNCT04440553Updated Jun 24, 2020

A Mobile App to Increase Physical Activity in Students

An interventional study of Uniform random message delivery and Reinforcement learning message delivery in Mobile Health, Physical Activity and Exercise, sponsored by University of California, Berkeley. Completed at 1 site in United States. Open to participants aged 18 Years to 65 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2020-06-24.

Sponsored by University of California, Berkeley · Not applicable, Interventional, and Prevention

From the registry’s dates

  • Registered 9 months after the study started (first participant enrolled Sep 2019, registered Jun 2020).
Phase
Not applicable
Study type
Interventional
Enrollment
103
Allocation
Randomized
Ages
18 Years to 65 Years
Sex
All
01

Study summary

Background: Insufficient physical activity is one of the leading risk factors of death worldwide. Behavioral treatments delivered via smartphone apps, hold great promise for helping people engage in healthy behaviors including becoming more physically active. However, similar to 'face-to-face' treatments, effects typically do not seem to be sustained over longer periods of time.

Methods: the investigators developed a smartphone application that uses different types of motivational and feedback text-messaging to motivate individuals to increase physical activity. Here, participants are randomized to either receive messages by a uniform random distribution (n=50), or chosen by a reinforcement learning algorithm (n=50), which learns from daily participant data to personalize the frequency and type of motivation of messages.

Objectives: In the current study, the investigators examine this application in undergraduate and graduate students at the University of California, Berkeley. The investigators compare whether participants in the uniform random or adaptive group have higher increases in steps during the study. The investigators also examine the effect of the different types of messages on step counts. Further the investigators assess the influence of patient characteristics, such as socio-demographic, psychological questionnaire scores and baseline physical activity on the effect of the adaptive arm and effectiveness of the messages. Finally, the investigators assess participant qualitative feedback on the text-messaging program, through feedback provided via questionnaires, text-message and phone interviews.

Read the detailed description

The investigators developed a smartphone application, the DIAMANTE app, that uses machine learning to generate adaptive text messages, learning from daily participant data to personalize the frequency and type of motivation of messages. In the current study, the investigators will compare this application in undergraduate and graduate students at the University of Berkeley, to text-messaging chosen randomly. This study will provide insight into the effectiveness of this smartphone application for increasing physical activity in university students. Further, it will provide preliminary knowledge on the working mechanisms and variables that moderate the effectiveness of the intervention.

This study is characterized by a factorial design with a total of 3 factors representing Motivational Messages (M), Feedback Messages (F) and the Time Frame (T) when the message was sent, of 4, 5 and 4 levels each, respectively. One level of M and F corresponded to a control treatment, i.e., no message sent. Each participant received one different combination of M, F and T every day.

Both the adaptive and uniform random group will receive the same types of messages: feedback (4 active categories plus no message) and motivation (3 active categories plus no message). However, the message categories, timing and frequency will be optimized by a reinforcement learning algorithm in the adaptive group, and will be delivered with equal probabilities in the uniform random group (following a uniform random distribution).

For the reinforcement learner group, the algorithm training data consists of the historical data of all participants (contextual variables), which include which messages were sent previously and within which time periods, and select clinical/demographic data (such as age, day of the week and depression scores) to improve prediction abilities. Subsequently, the message is chosen based on the predicted effectiveness of messages, combined with a sampling method. As such, it frequently picks out from the most rewarding messages and occasionally explores the messages with uncertainty in their reward.

The aims of this study are:

  1. to assess if participants in the reinforcement learning policy show a greater increase in daily steps after six week follow-up, than participants receiving messages with a uniform random distribution
  2. to assess if sociodemographic, baseline physical activity behavior/attitudes and psychological factors influence the effect of the adaptive intervention.
  3. to assess which messages are most beneficial in increasing physical activity.
02

Conditions studied

  • Mobile Health
  • Physical Activity
  • Exercise
  • Mood
  • Machine Learning
03

In context

Lead sponsor

University of California, Berkeley is the lead sponsor of 106 studies on the registry; 18 are open to participants now.

Of its 5 completed or terminated interventional studies of FDA-regulated products, 1 (20%) have results posted.

Counted across the registry records on this site, refreshed daily.

04

Who can participate

Ages eligible
18 Years to 65 Years
Sexes eligible
All
Accepts healthy volunteers
Yes

Eligibility criteria

Inclusion Criteria: We will include currently enrolled undergraduate and graduate students ages 18 to 65.

-

Exclusion Criteria: Students that do not have a smartphone, are not able to exercise due to disability, or have plans to leave the country during the 6 week study will be excluded.

-

05

Study design

Phase
Not applicable
Primary purpose
Prevention
Allocation
Randomized
Intervention model
Parallel assignment
Masking
Single (Participant)
Enrollment
103 participants (actual)

Study arms

  • Active comparator
    Uniform random

    In this arm the types of messages were sent out randomly, i.e. with a uniform random distribution.

    Behavioral: Uniform random message delivery

  • Experimental
    Reinforcement learning

    In this arm the types of messages were chosen by a reinforcement learning algorithm. The decision about which message to send was based on several contextual variables, including data for the pedometer app, and consecutive days since messages from different categories were sent.

    Behavioral: Reinforcement learning message delivery

Interventions

  • BehavioralUniform random message delivery

    The uniform random intervention group receives feedback and motivational messages chosen from the messaging banks with equal probabilities.

  • BehavioralReinforcement learning message delivery

    The adaptive intervention group receives messages chosen from the messaging banks by a reinforcement learning algorithm.

06

What researchers measure

Primary outcomes

  1. Steps (measured by phone pedometer)

    Change in daily step counts (today's steps count minus yesterday's steps count)

    Time frame: 24 hours (measured for a period of 6 weeks)

  2. Steps (measured by phone pedometer)

    Mean change in daily step counts during the course of the study

    Time frame: Change from baseline to 6 week follow-up

Secondary outcomes

  1. Depression scores

    Patient Health Questionnaire 9 item (PHQ-9). The PHQ-9 has scores from 0 to 27. Higher scores mean a worse outcome.

    Time frame: Change from baseline to 6 week follow-up

  2. Anxiety scores

    General Anxiety Disorder 7 item (GAD-7). The GAD-7 has scores from 0 to 21. Higher scores mean a worse outcome.

    Time frame: Change from baseline to 6 week follow-up

  3. Behavioral Activation

    Behavioral Activation for Depression Scale - Short Form (BADS-SF). The BADS-SF has scores from 0-54. Higher scores mean better outcomes.

    Time frame: Change from baseline to 6 week follow-up

07

Study locations

1 site
  • Caroline Figueroa
    Berkeley, California 94709, United States
08

References and documents

Publications

  • Figueroa CA, Deliu N, Chakraborty B, Modiri A, Xu J, Aggarwal J, Jay Williams J, Lyles C, Aguilera A. Daily Motivational Text Messages to Promote Physical Activity in University Students: Results From a Microrandomized Trial. Ann Behav Med. 2022 Feb 11;56(2):212-218. doi: 10.1093/abm/kaab028. PubMed 33871015 ↗

Individual participant data

Plan to share: Yes — Individual participant data that underlies the results reported in the articles will be made available to researchers on request after deidentification.

Supporting information: Study protocol, Sap, Analytic code

09

Updates

Tracking since Sep 25, 2026
No changes since tracking began. The registry record was last updated on Jun 24, 2020, before this site started recording changes on Sep 25, 2026. Its history is on ClinicalTrials.gov ↗
10

Registry details

Key details

Study ID
NCT04440553
Lead sponsor
University of California, Berkeley
Responsible party
Sponsor
First posted
Jun 19, 2020
Start date
Sep 12, 2019
Primary completion
Dec 10, 2019
Completion
Dec 20, 2019
Last update
Jun 24, 2020

Study contacts

Adrian Aguilera, PhD
principal investigator · University of California, Berkeley

Oversight

Data monitoring committee
No
FDA-regulated drug
No
FDA-regulated device
No
View the source record on ClinicalTrials.gov ↗

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