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CompletedNCT04080102Updated Apr 30, 2020

Essential Amino Acids and High Intensity Interval Training

An interventional study of High Intensity Interval Training and Essential Amino Acid in Cardiovascular Risk Factor and Obesity, sponsored by University of North Carolina, Chapel Hill. Completed at 1 site in United States. Open to participants aged 30 Years to 50 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2020-04-30.

Sponsored by University of North Carolina, Chapel Hill · Not applicable, Interventional, and Prevention

From the registry’s dates

  • Registered 5 months after the study started (first participant enrolled Mar 2019, registered Aug 2019).
Phase
Not applicable
Study type
Interventional
Enrollment
84
Allocation
Randomized
Ages
30 Years to 50 Years
Sex
All
01

Study summary

Purpose: The primary purpose is to determine the combined effects of essential amino acids (EAA) supplementation and high intensity interval training (HIIT) on body composition, muscle characteristics, and muscle architecture in overweight men and women over the course of eight weeks. A secondary purpose is to determine the metabolic effects of EAA supplementation and HIIT on whole body protein turnover, metabolic rate, substrate metabolism, and metabolomics. A tertiary purpose is to evaluate the modulatory effects of sex on body composition, metabolism, metabolic profile, cardiorespiratory fitness, and hunger and satiety in response to EAA supplementation and HIIT. Participants: Healthy overweight and obese men and women (30-50 years) Procedures (methods): In a block randomized design, 78 healthy, overweight or obese men and women will be randomized, to one of four, eight-week intervention groups using a 2:2:2:1 group allocation design: 1) essential amino acids (EAA) supplementation (7.2 grams EAA daily); 2) HIIT, two days per week of cycle ergometry training; 3) EAA + HIIT; or 4) control (CON), receiving no intervention. Measurements of body composition, muscle characteristics, resting metabolic rate, substrate metabolism, and cardiorespiratory fitness will be measured at baseline, 4-weeks, and 8-weeks. Metabolomics and whole body protein turnover will also be measured at baseline and 8-weeks. Subjects will be asked to arrive to testing sessions following a 12 hour fast (except for water), consuming no food, caffeine, or alcohol. Participants will also be asked to abstain from physical activity for 24 hours prior to testing. Subjects will complete one electronic contact (phone/email screening) and up to 22 in-person sessions (enrollment; 5 testing sessions [2 at base, 1 at 4week, 2 at 8week]; 16 training sessions [for HIIT and EAA+HIIT]) over the course of 8 weeks.

02

Conditions studied

  • Cardiovascular Risk Factor
  • Obesity

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03

In context

Obesity

6,570 studies on the registry are indexed under Obesity; 1,718 are open to participants now.

This study's enrollment of 84 is close to the median of 77 across 5,084 interventional studies indexed under Obesity.

Browse Obesity studies →

Lead sponsor

University of North Carolina, Chapel Hill is the lead sponsor of 1,366 studies on the registry; 133 are open to participants now.

Of its 158 completed or terminated interventional studies of FDA-regulated products, 139 (88%) have results posted.

Counted across the registry records on this site, refreshed daily.

04

Who can participate

Ages eligible
30 Years to 50 Years
Sexes eligible
All
Accepts healthy volunteers
Yes

Go through the criteria one by one — yes, no or not sure — and take the list to your doctor or the study team. Kept in this browser only.

Inclusion criteria

  • Men and women (25-50 years).
  • Overweight and obese: body mass index (BMI) of 27 - 40 kg·m-2 and/or percent body fat > 25% for men, and BMI of 25 - 40 kg·m-2 and/or Percent Body Fat > 30% for women.
  • Healthy, non-smokers.
  • Women: eumenorrheic, reporting consistent menstruation, having 3 regular cycles in the 3 months prior to enrollment, and not pregnant or planning on becoming pregnant.

Exclusion criteria

Exclusion Criteria:

  • Have current and/or history of cardiovascular disease, diabetes, metabolic, thyroid, pulmonary, renal, hepatic, gastrointestinal, musculoskeletal disorders or medical or surgical events, such as bariatric surgery, heart surgery, or any joint or musculoskeletal surgeries occurring in the 6-months prior to enrollment, that may significantly influence study outcomes or prevent safe participation.
  • Have uncontrolled hypertension or an abnormal electrocardiogram.
  • Have a diagnosed mental disorder
  • Inconsistently taking medications or taking medications that may influence study outcomes.
  • Participating in more than 150 minutes per week of moderate exercise, more than 2 days per week of resistance training, or currently participating in high intensity interval training or participated in HIIT within the previous 12 weeks.
  • Lost or gained greater than eight pounds within three months prior to the enrollment.
  • Currently consuming a high protein diet (,1.6 g·kg-1·day-1 and \<25% of calories from protein).
  • Currently consuming meal replacements or dietary supplements that may taurine, or beta-hydroxy beta-methylbutyrate) within eight weeks prior to the enrollment date.
  • Reports any known sensitivity to the Essential Amino Acid treatment.
  • Has participated in another clinical trial within four weeks prior to enrollment that in the opinion of the PI would influence the results.
  • Has severely impaired hearing or speech or inability to speak English.
  • Unwilling or unable to comply with the study protocol, including abstaining from, caffeine, tobacco, alcohol, and physical activity before testing days.
05

Study design

Phase
Not applicable
Primary purpose
Prevention
Allocation
Randomized
Intervention model
Parallel assignment
Masking
None (open label)
Enrollment
84 participants (actual)

Study arms

  • Experimental
    High intensity interval training (HIIT)

    Other: High Intensity Interval Training

  • Experimental
    Essential Amino Acid Supplement

    Dietary Supplement: Essential Amino Acid

  • Experimental
    High intensity interval training + Essential Amino Acid

    Other: High intensity interval training and essential amino acid supplement

  • No intervention
    Control

Interventions

  • OtherHigh Intensity Interval Training

    Exercise

  • Dietary supplementEssential Amino Acid

    Oral ingestion of a powdered dietary supplement

  • OtherHigh intensity interval training and essential amino acid supplement

    Exercise and dietary supplement

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What researchers measure

Primary outcomes

  1. Fat Free Mass (kg)

    Determined from a multi-compartment model

    Time frame: 8 weeks

  2. Fat mass (kg)

    Determined from a multi-compartment model

    Time frame: 8 weeks

Secondary outcomes

  1. Muscle cross sectional area (cm3)

    Determined from ultrasound

    Time frame: 8 weeks

  2. Echo intensity (a.u.)

    Determined from ultrasound

    Time frame: 8 weeks

Other outcomes

  1. Metabolic rate (kcal/day)

    resting metabolic rate from indirect calorimetry

    Time frame: 8 weeks

07

Study locations

1 site
  • Applied Physiology Laboratory, Fetzer Hall Room 25
    Chapel Hill, North Carolina 27599, United States
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References and documents

Publications

  • Hirsch KR, Greenwalt CE, Cabre HE, Gould LM, Brewer GJ, Blue MNM, Ferrando AA, Huffman KM, Mayer-Davis EJ, Ryan ED, Smith-Ryan AE. Metabolic effects of high-intensity interval training and essential amino acids. Eur J Appl Physiol. 2021 Dec;121(12):3297-3311. doi: 10.1007/s00421-021-04792-4. Epub 2021 Aug 24. PubMed 34427732 ↗

Individual participant data

Plan to share: Yes — Deidentified individual data that supports the results will be shared beginning 12 to 24 months following publication provided the investigator who proposes to use the data has approval from an Institutional Review Board (IRB), Independent Ethics Committee (IEC), or Research Ethics Board (REB), as applicable, and executes a data use/sharing agreement with University of North Carolina (UNC).

Time frame: Deidentified individual data that supports the results will be shared beginning 12 to 24 months following publication.

Access criteria: An investigator who proposes to use the data must have approval from an Institutional Review Board (IRB), Independent Ethics Committee (IEC), or Research Ethics Board (REB), as applicable, and execute a data use/sharing agreement with UNC.

09

Updates

Tracking since Sep 25, 2026
No changes since tracking began. The registry record was last updated on Apr 30, 2020, before this site started recording changes on Sep 25, 2026. Its history is on ClinicalTrials.gov ↗
10

Registry details

Key details

Study ID
NCT04080102
Collaborators
National Strength and Conditioning Association
Responsible party
Sponsor
First posted
Sep 6, 2019
Start date
Mar 1, 2019
Primary completion
Jan 5, 2020
Completion
Jan 5, 2020
Last update
Apr 30, 2020

Study contacts

Abbie Smith-Ryan, PhD
study director · University of North Carolina, Chapel Hill
Katie Hirsch, MA
principal investigator · University of North Carolina, Chapel Hill

Oversight

Data monitoring committee
Yes
FDA-regulated drug
No
FDA-regulated device
No
View the source record on ClinicalTrials.gov ↗

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