An interventional study of Neuromuscular warm-up and Standard warm-up in Postural Balance, sponsored by University of Erlangen-Nürnberg. Completed at 1 site in Germany. Open to female participants aged 18 Years to 35 Years, including healthy volunteers. Per ClinicalTrials.gov, last updated 2016-10-05.
Sponsored by University of Erlangen-Nürnberg · Not applicable, Interventional, and Prevention
Female handball athletes are at a particular risk of sustaining lower extremity injuries. The study examines time-dependent adaptations of static and dynamic balance as potential injury risk factors to a specific warm-up program focusing on neuromuscular control.
University of Erlangen-Nürnberg is the lead sponsor of 21 studies on the registry; 1 is open to participants now.
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Exclusion Criteria:
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Neuromuscular warm-up
Behavioral: Neuromuscular warm-up
Standard warm-up
Behavioral: Standard warm-up
The intervention group replaced their regular warm-up routine with seven neuromuscular warm-up exercises performed for 15 minutes prior to each practice session (3x/week) over a period of eleven weeks.
Athletes in the control group followed their regular 15 minutes warm-up routine provided by the team coaches.
Change from Baseline: Static postural control
Postural sway (center of pressure sway velocity) during unipedal quiet standing, eyes opened (20 seconds)
Time frame: 3, 6, 9, and 11 weeks
Change from Baseline: Dynamic postural control
Star Excursion Balance Test (SEBT)
Time frame: 3, 6, 9, and 11 weeks
Plan to share: Undecided
This study is completed, as verified in Oct 2016. You cannot join it, but the record below documents what was studied.
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University of Erlangen-Nürnberg